How many calories are in upton's naturals fava taco style bean protein crumbles, fava?

2 onz (56 g): 60 calories; protein: 9 g, carbohydrates: 5 g, fat: 1 g.

How much protein is in upton's naturals fava taco style bean protein crumbles, fava?

16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in upton's naturals fava taco style bean protein crumbles, fava?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Upton's naturals fava taco style bean protein crumbles, Fava

USDA name: Fava taco style bean protein crumbles, Fava

Brandedby Upton's Naturals Co

60 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 8.9 g, fat: 1.8 g.

Serving

= 56 g

Upton's naturals fava taco style bean protein crumbles, Fava, 2 onz (56 g)

60 calories

Protein: 9 g
Carbs: 5 g
Fat: 1 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 9 g

Calcium 30.2 mg2%

Iron 2.7 mg15%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron15% 2.7 mg
Potassium5% 250 mg
Calcium2% 30.2 mg

Ingredients

Water, Textured fava protein, Spices, Textured pea protein, Sea salt, Sugar, Lime juice concentrate.

Brand: Upton's naturals
Made by: Upton's Naturals Co
Label serving: 2 onz
Barcode (GTIN/UPC): 850010430256
Category: Other Deli
Label updated: 2022-10-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 3,429 other records.
leastmost
Sodium
Higher than 98%
Same value as 1 of 3,464 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 1,808 other records.
leastmost
Protein
Higher than 96%
Same value as 5 of 3,460 other records.
leastmost
Fiber
Higher than 95%
Same value as 27 of 3,439 other records.
leastmost
Total fat
Lower than 91%
Same value as 12 of 3,460 other records.
leastmost

Questions

How many calories are in upton's naturals fava taco style bean protein crumbles, fava?: 2 onz (56 g): 60 calories; protein: 9 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in upton's naturals fava taco style bean protein crumbles, fava?: 16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in upton's naturals fava taco style bean protein crumbles, fava?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	16.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	8.9 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Calcium, Ca	54 mg
Iron, Fe	4.8 mg
Potassium, K	446 mg
Sodium, Na	1,071 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374446, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.