Upland snacks blueberry cherry quinoa flaxseed dark chocolate freeze-dried bites, Blueberry cherry quinoa flaxseed dark chocolate

USDA name: Blueberry cherry quinoa flaxseed dark chocolate freeze-dried bites, Blueberry cherry quinoa flaxseed dark chocolate

Brandedby Dre Medical Group, Inc.

40 calories in 0.9 onz (25 g). Per 100 g, protein: 12 g, carbohydrates: 48 g, fat: 36 g.

Serving
1
= 25 g
40KCAL

Upland snacks blueberry cherry quinoa flaxseed dark chocolate freeze-dried bites, Blueberry cherry quinoa flaxseed dark chocolate, 0.9 onz (25 g)

40 calories

Protein
3 g
Carbs
12 g
Fat
9 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.9 onz (25 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 25 mg2%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Magnesium12% 50 mg
  • Iron10% 1.8 mg
  • Potassium3% 150 mg
  • Calcium2% 25 mg
  • Sodium2% 40 mg

Ingredients

Sunflower seeds, Dark chocolate, Quinoa, Coconut oil, Strawberries, Flaxseeds, Blueberries, Date syrup, Rice, Cherries, Lemon concentrate, Salt, Acerola powder, Fermented organic zinc, Tea extract.

Brand
Upland snacks
Made by
Dre Medical Group, Inc.
Label serving
0.9 onz
Barcode (GTIN/UPC)
815871015516
Category
Other Snacks
Label updated
2022-07-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 8,049 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 6 of 4,064 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 29 of 7,642 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 2 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 8 of 7,629 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 19 of 3,704 other records.

    leastmost

Questions

How many calories are in upland snacks blueberry cherry quinoa flaxseed dark chocolate freeze-dried bites, blueberry cherry quinoa flaxseed dark chocolate?
0.9 onz (25 g): 40 calories; protein: 3 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in upland snacks blueberry cherry quinoa flaxseed dark chocolate freeze-dried bites, blueberry cherry quinoa flaxseed dark chocolate?
12 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in upland snacks blueberry cherry quinoa flaxseed dark chocolate freeze-dried bites, blueberry cherry quinoa flaxseed dark chocolate?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy160 kcal
Protein12 g
Total lipid (fat)36 g
Carbohydrate, by difference48 g
Fiber, total dietary8 g
Total Sugars24 g
Sugars, added16 g
Calcium, Ca100 mg
Iron, Fe7.2 mg
Magnesium, Mg200 mg
Potassium, K600 mg
Sodium, Na160 mg
Zinc, Zn8.8 mg
Vitamin C, total ascorbic acid72 mg
Vitamin E7 mg_ate
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated12 g
Fatty acids, total monounsaturated8 g
Fatty acids, total polyunsaturated12 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480843, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.