Orange-grapefruit juice, canned or bottled, unsweetened
106 calories in 1 cup (247 g). Per 100 g, protein: 0.6 g, carbohydrates: 10.3 g, fat: 0.1 g.
Orange-grapefruit juice, canned or bottled, unsweetened, 1 cup
106 calories
- Protein
- 1.5 g
- Carbs
- 25.4 g
- Fat
- 0.25 g
- Fiber
- 0.25 g
- Sugars
- 25.1 g
Nutrition Facts
Calories106
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C80% 71.9 mg
- Thiamin (B1)12% 0.14 mg
- Folate9% 34.6 µg
- Pantothenic acid (B5)7% 0.35 mg
- Riboflavin (B2)6% 0.074 mg
- Niacin (B3)5% 0.83 mg
- Vitamin B63% 0.057 mg
- Choline3% 15.3 mg
- Vitamin E2% 0.35 mg
- Vitamin A2% 14.8 µg
Little or none: Vitamin K, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper21% 0.19 mg
- Potassium8% 390 mg
- Iron6% 1.1 mg
- Magnesium6% 24.7 mg
- Phosphorus3% 34.6 mg
- Manganese2% 0.042 mg
- Zinc2% 0.17 mg
- Calcium2% 19.8 mg
Little or none: Selenium, Sodium.
How it compares
Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 96%
Same value as 13 of 362 other records.
leastmostCalories
Lower than 81%
Same value as 4 of 398 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 0 of 398 other records.
leastmostTotal fat
Lower than 73%
Same value as 44 of 398 other records.
leastmostVitamin C
Higher than 73%
Same value as 1 of 399 other records.
leastmostIron
Higher than 70%
Same value as 0 of 409 other records.
leastmost
Questions
- How many calories are in orange-grapefruit juice, canned or bottled, unsweetened?
- 1 cup (247 g): 106 calories; protein: 1.5 g, carbohydrates: 25.4 g, fat: 0.25 g.
- How much protein is in orange-grapefruit juice, canned or bottled, unsweetened?
- 0.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in orange-grapefruit juice, canned or bottled, unsweetened?
- 10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Simply orange grapefruit juice, Grapefruit
- Bolthouse farms energy grapefruit carrot orange juice smoothie, Grapefruit; Carrot; Orange
- Healeo orange, Grapefruit, Turmeric root, Cayenne organic palm springs juice, Orange, Grapefruit, Turmeric root, Cayenne
- Meijer mandarin oranges and white grapefruit segments in juice, Mandarin in juice
- Del monte citrus salad red & white grapefruit with oranges in 100% juice, Citrus salad
- Ocean spray, Grapefruit tangerine orange flavored blend with 2 other juices, Citrus tangerine orange, Citrus tangerine orange
- Evolution fresh organic citrus ginger zest cold-pressed fruit & vegetable juice blend, Orange; Grapefruit; Ginger; Lemon
All 72 reported nutrients, per 100 g+
| Water | 88.6 g |
| Energy | 43 kcal |
| Energy | 180 kj |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.39 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 0.1 g |
| Total Sugars | 10.2 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 29.1 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.34 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 6.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 98 µg |
| Vitamin A, IU | 119 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.017 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.015 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.019 g |
| PUFA 18:2 | 0.014 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169104, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.