Unmeat tuna style flakes in water, Water

USDA name: Tuna style flakes in water, Water

Brandedby Century Canning Corporation

60 calories in 1 serving (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 5.9 g, fat: 0 g.

Among the other records in Canned Tuna, per 100 g: less calories than 99%, and more sodium than 99%.

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Serving
1
= 85 g
60KCAL
Where the calories come from

Unmeat tuna style flakes in water, Water, 1 serving (85 g)

60 calories

  • Protein9 g60% of calories
  • Carbs5 g33% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 52.7 mg4%
Iron 1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron6% 1 mg
  • Calcium4% 52.7 mg
  • Potassium4% 190 mg

Ingredients

Water, Wheat and non-gmo soy proteins, Natural flavors, Salt, Vegetable broth, Seasonings (garlic, Onion), Citric acid (acidulant), Thickeners (corn starch, Corn sugar gum), Sugar, And yeast extract.

Brand
Unmeat
Made by
Century Canning Corporation
Barcode (GTIN/UPC)
748485780078
Category
Canned Tuna
Label updated
2022-10-03

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 950 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 944 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 834 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 944 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 6 of 878 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 2 of 944 other records.

    leastmost

Questions

How many calories are in unmeat tuna style flakes in water, water?
1 serving (85 g): 60 calories; protein: 9 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in unmeat tuna style flakes in water, water?
10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in unmeat tuna style flakes in water, water?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein10.6 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca62 mg
Iron, Fe1.2 mg
Potassium, K224 mg
Sodium, Na718 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666559, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.