Unger's navy beans, Navy

USDA name: Navy beans, Navy

Brandedby Quality Frozen Foods Inc.

130 calories in 1/4 cup (38 g). Per 100 g, protein: 21.1 g, carbohydrates: 60.5 g, fat: 1.3 g.

Serving
1
= 38 g
130KCAL

Unger's navy beans, Navy, 1/4 cup (38 g)

130 calories

Protein
8 g
Carbs
23 g
Fat
0.5 g
Fiber
9 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.065 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 55.9 mg4%
Iron 2.1 mg12%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg
    • Potassium10% 450 mg
    • Calcium4% 55.9 mg

    Little or none: Sodium.

    Ingredients

    Navy beans.

    Brand
    Unger's
    Made by
    Quality Frozen Foods Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    023005003128
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-07-10

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 85%

      Same value as 3 of 1,759 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 2 of 1,793 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 0 of 933 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 30 of 1,787 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 45 of 1,774 other records.

      leastmost

    Questions

    How many calories are in unger's navy beans, navy?
    1/4 cup (38 g): 130 calories; protein: 8 g, carbohydrates: 23 g, fat: 0.5 g.
    How much protein is in unger's navy beans, navy?
    21.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in unger's navy beans, navy?
    36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy342 kcal
    Protein21.1 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary23.7 g
    Total Sugars2.6 g
    Sugars, added0 g
    Calcium, Ca147 mg
    Iron, Fe5.5 mg
    Potassium, K1,184 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.17 g
    Fatty acids, total monounsaturated0.24 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629793, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.