How many calories are in unearthed traditional egg & potato omelet, traditional?

4.9 onz (140 g): 230 calories; protein: 7 g, carbohydrates: 20 g, fat: 13 g.

How much protein is in unearthed traditional egg & potato omelet, traditional?

5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in unearthed traditional egg & potato omelet, traditional?

12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unearthed traditional egg & potato omelet, Traditional

USDA name: Traditional egg & potato omelet, Traditional

Brandedby J-K Products

230 calories in 4.9 onz (140 g). Per 100 g, protein: 5 g, carbohydrates: 14.3 g, fat: 9.3 g.

Serving

= 140 g

Unearthed traditional egg & potato omelet, Traditional, 4.9 onz (140 g)

230 calories

Protein: 7 g
Carbs: 20 g
Fat: 13 g
Fiber: 2.9 g
Sugars: 2 g

Nutrition Facts

Serving size4.9 onz (140 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 105 mg35%

Sodium 470 mg20%

Total Carbohydrate 20 g7%

Dietary Fiber 2.9 g11%

Total Sugars 2 g

Protein 7 g

Calcium 29.4 mg2%

Iron 0.9 mg5%

Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Potassium8% 385 mg
Iron5% 0.9 mg
Calcium2% 29.4 mg

Ingredients

Potatoes, Liquid free range egg (free range egg and salt), Fried onion (onion, Olive oil and salt), Sunflower oil and olive oil.

Brand: Unearthed
Made by: J-K Products
Label serving: 4.9 onz
Barcode (GTIN/UPC): 810002070280
Category: Breakfast Sandwiches, Biscuits & Meals
Label updated: 2020-04-08

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 92%
Same value as 0 of 273 other records.
leastmost
Protein
Lower than 91%
Same value as 4 of 274 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 134 other records.
leastmost
Iron
Lower than 84%
Same value as 7 of 273 other records.
leastmost
Fiber
Higher than 82%
Same value as 4 of 273 other records.
leastmost
Calories
Lower than 80%
Same value as 5 of 275 other records.
leastmost

Questions

How many calories are in unearthed traditional egg & potato omelet, traditional?: 4.9 onz (140 g): 230 calories; protein: 7 g, carbohydrates: 20 g, fat: 13 g.
How much protein is in unearthed traditional egg & potato omelet, traditional?: 5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in unearthed traditional egg & potato omelet, traditional?: 12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Espana traditional potato and egg pie spanish omelettes, Original

All 14 reported nutrients, per 100 g+

Energy	164 kcal
Protein	5 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	2.1 g
Total Sugars	1.4 g
Calcium, Ca	21 mg
Iron, Fe	0.64 mg
Potassium, K	275 mg
Sodium, Na	336 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446599, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.