How many calories are in unearthed spinach egg & potato omelet, spinach?

4.9 onz (140 g): 235 calories; protein: 7 g, carbohydrates: 15 g, fat: 15 g.

How much protein is in unearthed spinach egg & potato omelet, spinach?

5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in unearthed spinach egg & potato omelet, spinach?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unearthed spinach egg & potato omelet, Spinach

USDA name: Spinach egg & potato omelet, Spinach

Brandedby J-K Products

235 calories in 4.9 onz (140 g). Per 100 g, protein: 5 g, carbohydrates: 10.7 g, fat: 10.7 g.

Serving

= 140 g

Unearthed spinach egg & potato omelet, Spinach, 4.9 onz (140 g)

235 calories

Protein: 7 g
Carbs: 15 g
Fat: 15 g
Fiber: 2.9 g
Sugars: 0.99 g

Nutrition Facts

Serving size4.9 onz (140 g)

Amount per serving
Calories235

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 125 mg42%

Sodium 410 mg18%

Total Carbohydrate 15 g5%

Dietary Fiber 2.9 g11%

Total Sugars 0.99 g

Protein 7 g

Calcium 50.4 mg4%

Iron 1.1 mg6%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Potassium7% 350 mg
Iron6% 1.1 mg
Calcium4% 50.4 mg

Ingredients

Potatoes, Liquid free range egg (free range egg, And salt), Spinach, Fried onion (onion, Olive oil and salt), Sunflower oil and olive oil.

Brand: Unearthed
Made by: J-K Products
Label serving: 4.9 onz
Barcode (GTIN/UPC): 810002070433
Category: Breakfast Sandwiches, Biscuits & Meals
Label updated: 2021-04-27

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 91%
Same value as 4 of 274 other records.
leastmost
Sugars
Lower than 87%
Same value as 2 of 275 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 134 other records.
leastmost
Calcium
Lower than 84%
Same value as 0 of 273 other records.
leastmost
Fiber
Higher than 82%
Same value as 4 of 273 other records.
leastmost
Sodium
Lower than 80%
Same value as 1 of 273 other records.
leastmost

Questions

How many calories are in unearthed spinach egg & potato omelet, spinach?: 4.9 onz (140 g): 235 calories; protein: 7 g, carbohydrates: 15 g, fat: 15 g.
How much protein is in unearthed spinach egg & potato omelet, spinach?: 5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in unearthed spinach egg & potato omelet, spinach?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	168 kcal
Protein	5 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	2.1 g
Total Sugars	0.71 g
Calcium, Ca	36 mg
Iron, Fe	0.77 mg
Potassium, K	250 mg
Sodium, Na	293 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148746, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.