How many calories are in unearthed roasted red pepper egg & potato omelet, roasted red pepper?

4.9 onz (140 g): 230 calories; protein: 7 g, carbohydrates: 20 g, fat: 13 g.

How much protein is in unearthed roasted red pepper egg & potato omelet, roasted red pepper?

5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in unearthed roasted red pepper egg & potato omelet, roasted red pepper?

12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unearthed roasted red pepper egg & potato omelet, Roasted red pepper

USDA name: Roasted red pepper egg & potato omelet, Roasted red pepper

Brandedby J-K Products

230 calories in 4.9 onz (140 g). Per 100 g, protein: 5 g, carbohydrates: 14.3 g, fat: 9.3 g.

Serving

= 140 g

Unearthed roasted red pepper egg & potato omelet, Roasted red pepper, 4.9 onz (140 g)

230 calories

Protein: 7 g
Carbs: 20 g
Fat: 13 g
Fiber: 2.9 g
Sugars: 2 g

Nutrition Facts

Serving size4.9 onz (140 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 125 mg42%

Sodium 370 mg16%

Total Carbohydrate 20 g7%

Dietary Fiber 2.9 g11%

Total Sugars 2 g

Protein 7 g

Calcium 19.6 mg2%

Iron 0.9 mg5%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Potassium6% 280 mg
Iron5% 0.9 mg
Calcium2% 19.6 mg

Ingredients

Potatoes, Liquid egg (free range egg and salt), Roasted red pepper (pepper, Citric acid and salt), Sunflower oil and olive oil.

Brand: Unearthed
Made by: J-K Products
Label serving: 4.9 onz
Barcode (GTIN/UPC): 810002070440
Category: Breakfast Sandwiches, Biscuits & Meals
Label updated: 2020-04-08

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 94%
Same value as 1 of 273 other records.
leastmost
Protein
Lower than 91%
Same value as 4 of 274 other records.
leastmost
Iron
Lower than 84%
Same value as 7 of 273 other records.
leastmost
Sodium
Lower than 82%
Same value as 0 of 273 other records.
leastmost
Fiber
Higher than 82%
Same value as 4 of 273 other records.
leastmost
Calories
Lower than 80%
Same value as 5 of 275 other records.
leastmost

Questions

How many calories are in unearthed roasted red pepper egg & potato omelet, roasted red pepper?: 4.9 onz (140 g): 230 calories; protein: 7 g, carbohydrates: 20 g, fat: 13 g.
How much protein is in unearthed roasted red pepper egg & potato omelet, roasted red pepper?: 5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in unearthed roasted red pepper egg & potato omelet, roasted red pepper?: 12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	164 kcal
Protein	5 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	2.1 g
Total Sugars	1.4 g
Calcium, Ca	14 mg
Iron, Fe	0.64 mg
Potassium, K	200 mg
Sodium, Na	264 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148990, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.