How many calories are in underwood maple ham spread?

1/4 cup (60 g): 180 calories; protein: 8 g, carbohydrates: 4 g, fat: 15 g.

How much protein is in underwood maple ham spread?

13.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in underwood maple ham spread?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Underwood maple ham spread

USDA name: Maple ham spread

Brandedby B&G Foods, Inc.

180 calories in 1/4 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 6.7 g, fat: 25 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 97%, and less protein than 91%.

Compare with another food →

Serving

= 60 g

Where the calories come from

Underwood maple ham spread, 1/4 cup (60 g)

180 calories

Protein8 g17% of calories
Carbs4 g9% of calories
incl. 0 g fiber · 4 g sugars
Fat15 g74% of calories

Nutrition Facts

Serving size1/4 cup (60 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 34.8 mg12%

Sodium 480 mg21%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 8 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 000004783830 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron2% 0.36 mg
Calcium2% 19.8 mg

Ingredients

Ham (pork, Water, Salt, Brown sugar, Sodium nitrite), Maple syrup, Seasoning (mustard flour, Spices, Turmeric).

Brand: Underwood
Made by: B&G Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 04783830
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-01-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 4 of 4,352 other records.
leastmost
Protein
Lower than 91%
Same value as 19 of 4,743 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 11 of 4,729 other records.
leastmost
Iron
Lower than 85%
Same value as 8 of 4,565 other records.
leastmost
Calcium
Higher than 78%
Same value as 8 of 3,905 other records.
leastmost
Total fat
Higher than 75%
Same value as 313 of 4,748 other records.
leastmost

Questions

How many calories are in underwood maple ham spread?: 1/4 cup (60 g): 180 calories; protein: 8 g, carbohydrates: 4 g, fat: 15 g.
How much protein is in underwood maple ham spread?: 13.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in underwood maple ham spread?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	13.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Calcium, Ca	33 mg
Iron, Fe	0.6 mg
Sodium, Na	800 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	167 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940312, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.