Uncle ben's southern chili beans, Southern chili

USDA name: Southern chili beans, Southern chili

Brandedby Uncle Ben's Inc.

90 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 16.1 g, fat: 0.77 g.

Serving
1
= 130 g
90KCAL

Uncle ben's southern chili beans, Southern chili, 1/2 cup (130 g)

90 calories

Protein
6 g
Carbs
21 g
Fat
1 g
Fiber
8.1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 8.1 g29%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 29.9 mg2%
Iron 2.1 mg12%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron12% 2.1 mg
  • Potassium9% 400 mg
  • Calcium2% 29.9 mg

Ingredients

Water, Dark red kidney beans, Pinto beans, Green bell pepper, Modified corn starch; less than 2% of: chili pepper, Salt, Sugar, Tomato*, Onion*, Garlic*, Spices, Paprika extract (color), Citric acid, Malic acid, Canola oil, Natural flavors.

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
054800422258
Category
Canned & Bottled Beans
Label updated
2019-07-11

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 102 of 2,960 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 58 of 2,921 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 201 of 2,949 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 33 of 2,928 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 235 of 2,931 other records.

    leastmost

Questions

How many calories are in uncle ben's southern chili beans, southern chili?
1/2 cup (130 g): 90 calories; protein: 6 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in uncle ben's southern chili beans, southern chili?
4.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's southern chili beans, southern chili?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy69 kcal
Protein4.6 g
Total lipid (fat)0.77 g
Carbohydrate, by difference16.1 g
Fiber, total dietary6.2 g
Total Sugars1.5 g
Sugars, added0.8 g
Calcium, Ca23 mg
Iron, Fe1.6 mg
Potassium, K308 mg
Sodium, Na277 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140580, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.