Uncle ben's roasted chicken rice flavor infusions, Roasted chicken

USDA name: Roasted chicken rice flavor infusions, Roasted chicken

Brandedby Uncle Ben's Inc.

150 calories in 1/4 cup dry, about 1 cup cooked (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 1.1 g.

Serving
1
= 45 g
150KCAL

Uncle ben's roasted chicken rice flavor infusions, Roasted chicken, 1/4 cup dry, about 1 cup cooked (45 g)

150 calories

Protein
4 g
Carbs
34 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry, about 1 cup cooked (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 28.8 mg2%
Iron 2 mg11%
Potassium 82.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate147% 586 µg
  • Thiamin (B1)38% 0.45 mg
  • Niacin (B3)16% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron11% 2 mg
  • Calcium2% 28.8 mg
  • Potassium2% 82.8 mg

Ingredients

Long grain parboiled rice; seasoning blend [hydrolyzed soy protein and wheat gluten, Salt, Natural flavors, Onion*, Chicken broth*, Yeast extract, Chicken fat*, Sugar, Garlic*, Turmeric (color)]; iron phosphate; niacinamide; thiamin mononitrate; folic acid.

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1/4 cup dry, about 1 cup cooked
Barcode (GTIN/UPC)
054800420858
Category
Flavored Rice Dishes
Label updated
2023-04-26

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 54 of 739 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 738 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 736 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 34 of 741 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 10 of 741 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 4 of 735 other records.

    leastmost

Questions

How many calories are in uncle ben's roasted chicken rice flavor infusions, roasted chicken?
1/4 cup dry, about 1 cup cooked (45 g): 150 calories; protein: 4 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in uncle ben's roasted chicken rice flavor infusions, roasted chicken?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's roasted chicken rice flavor infusions, roasted chicken?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy333 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference75.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca64 mg
Iron, Fe4.4 mg
Potassium, K184 mg
Sodium, Na1,200 mg
Thiamin1 mg
Niacin5.6 mg
Folate, total1,303 µg
Folic acid127 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549226, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.