Uncle ben's red beans & rice with blend of smokey savory seasonings, Red

USDA name: Red beans & rice with blend of smokey savory seasonings, Red

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 26.5 g, fat: 2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more potassium than 74%, and more calcium than 73%.

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Serving
1
= 147 g
200KCAL
Where the calories come from

Uncle ben's red beans & rice with blend of smokey savory seasonings, Red, 1 serving (147 g)

200 calories

  • Protein6 g12% of calories
  • Carbs39 g75% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 serving (147 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 70.6 mg5%
Iron 1.8 mg10%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron10% 1.8 mg
  • Potassium9% 420 mg
  • Calcium5% 70.6 mg

Ingredients

Water, Long grain parboiled rice, Red beans, Less than 2% of: canola oil, Salt, Onion*, Yeast extract, Red bell pepper*, Sugar, Potassium chloride, Garlic*, Maltodextrin, Parsley*, Chili pepper, Torula yeast, Spices, Paprika (color), Xanthan gum, Natural flavors, Dextrose, Yeast*, Citric acid, Enrichment (calcium carbonate, Iron phosphate, Niacinamide, Thiamine mononitrate, Folic acid), *dried

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
054800420056
Category
Entrees, Sides & Small Meals
Label updated
2023-02-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 74%

    Same value as 5 of 884 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 16 of 1,364 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 5 of 1,377 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 0 of 1,362 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 3 of 1,385 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 12 of 1,393 other records.

    leastmost

Questions

How many calories are in uncle ben's red beans & rice with blend of smokey savory seasonings, red?
1 serving (147 g): 200 calories; protein: 6 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in uncle ben's red beans & rice with blend of smokey savory seasonings, red?
4.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's red beans & rice with blend of smokey savory seasonings, red?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy136 kcal
Protein4.1 g
Total lipid (fat)2 g
Carbohydrate, by difference26.5 g
Fiber, total dietary3.4 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca48 mg
Iron, Fe1.2 mg
Potassium, K286 mg
Sodium, Na320 mg
Thiamin0 mg
Folic acid27 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502218, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.