Uncle ben's red beans & rice with blend of smokey savory seasonings, Red

USDA name: Red beans & rice with blend of smokey savory seasonings, Red

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 26.5 g, fat: 2 g.

Serving
1
= 147 g
200KCAL

Uncle ben's red beans & rice with blend of smokey savory seasonings, Red, 1 serving (147 g)

200 calories

Protein
6 g
Carbs
39 g
Fat
3 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (147 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 70.6 mg5%
Iron 1.8 mg10%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron10% 1.8 mg
    • Potassium9% 420 mg
    • Calcium5% 70.6 mg

    Ingredients

    Water, Long grain parboiled rice, Red beans, Less than 2% of: canola oil, Salt, Onion*, Yeast extract, Red bell pepper*, Sugar, Potassium chloride, Garlic*, Maltodextrin, Parsley*, Chili pepper, Torula yeast, Spices, Paprika (color), Xanthan gum, Natural flavors, Dextrose, Yeast*, Citric acid, Enrichment (calcium carbonate, Iron phosphate, Niacinamide, Thiamine mononitrate, Folic acid), *dried

    Brand
    Uncle ben's
    Made by
    Uncle Ben's Inc.
    Barcode (GTIN/UPC)
    054800420056
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-02-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 74%

      Same value as 5 of 884 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 16 of 1,364 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 5 of 1,377 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 0 of 1,362 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 3 of 1,385 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 12 of 1,393 other records.

      leastmost

    Questions

    How many calories are in uncle ben's red beans & rice with blend of smokey savory seasonings, red?
    1 serving (147 g): 200 calories; protein: 6 g, carbohydrates: 39 g, fat: 3 g.
    How much protein is in uncle ben's red beans & rice with blend of smokey savory seasonings, red?
    4.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in uncle ben's red beans & rice with blend of smokey savory seasonings, red?
    23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy136 kcal
    Protein4.1 g
    Total lipid (fat)2 g
    Carbohydrate, by difference26.5 g
    Fiber, total dietary3.4 g
    Total Sugars1.4 g
    Sugars, added0.7 g
    Calcium, Ca48 mg
    Iron, Fe1.2 mg
    Potassium, K286 mg
    Sodium, Na320 mg
    Thiamin0 mg
    Folic acid27 µg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502218, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.