How much protein is in uncle ben's original recipe long grain & wild rice?

10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's original recipe long grain & wild rice?

71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's original recipe long grain & wild rice

USDA name: Original recipe long grain & wild rice

Brandedby Uncle Ben's Inc.

200 calories in 2 oz. (57g/about 1/4 cup dry rice mix and 4 tsp seasoning mix) (About 1 cup cooked). Per 100 g, protein: 10.5 g, carbohydrates: 73.7 g, fat: 0.88 g.

Serving

= 57 g

Uncle ben's original recipe long grain & wild rice, 2 oz. (57g/about 1/4 cup dry rice mix and 4 tsp seasoning mix) (About 1 cup cooked)

200 calories

Protein: 6 g
Carbs: 42 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 oz. (57g/about 1/4 cup dry rice mix and 4 tsp seasoning mix) (About 1 cup cooked)

Amount per serving
Calories200

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 6 g

Calcium 59.9 mg5%

Iron 2.7 mg15%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)48% 0.57 mg
Niacin (B3)25% 4 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium28% 650 mg
Iron15% 2.7 mg
Calcium5% 59.9 mg
Potassium4% 190 mg

Ingredients

Enriched parboiled rice [long grain rice, Iron (ferric orthophosphate), Thiamin (thiamine mononitrate), Folate (folic acid)], Wild rice, Seasoning blend [hydrolyzed soy/ corn/ wheat protein; onion*; autolyzed yeast extract; parsley*; sugar; spinach*; garlic powder; salt; potassium chloride; torula yeast; spices; celery*; natural flavors; onion powder; hydrolyzed yeast protein; citric acid; natural smoke flavor; tomato*; carrots*; turmeric (color); extractives of paprika (color)], *dried

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Label serving: 2 oz. (57g/about 1/4 cup dry rice mix and 4 tsp seasoning mix) (About 1 cup cooked)
Barcode (GTIN/UPC): 0054800020010
Category: Flavored Rice Dishes
Label updated: 2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 10 of 738 other records.
leastmost
Calcium
Higher than 90%
Same value as 7 of 735 other records.
leastmost
Protein
Higher than 79%
Same value as 9 of 741 other records.
leastmost
Potassium
Higher than 75%
Same value as 4 of 406 other records.
leastmost
Total fat
Lower than 74%
Same value as 23 of 738 other records.
leastmost
Sodium
Higher than 65%
Same value as 4 of 741 other records.
leastmost

Questions

How many calories are in uncle ben's original recipe long grain & wild rice?: 2 oz. (57g/about 1/4 cup dry rice mix and 4 tsp seasoning mix) (About 1 cup cooked): 200 calories; protein: 6 g, carbohydrates: 42 g, fat: 0.5 g.
How much protein is in uncle ben's original recipe long grain & wild rice?: 10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's original recipe long grain & wild rice?: 71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	351 kcal
Protein	10.5 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	73.7 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	105 mg
Iron, Fe	4.7 mg
Potassium, K	333 mg
Sodium, Na	1,140 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	7 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616033, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.