Uncle ben's long grain & wild rice with 23 herbs & seasonings, Long grain & wild

USDA name: Long grain & wild rice with 23 herbs & seasonings, Long grain & wild

Brandedby Uncle Ben's Inc.

190 calories in 1 cup (136 g). Per 100 g, protein: 3.7 g, carbohydrates: 28.7 g, fat: 1.5 g.

Serving
1
= 136 g
190KCAL

Uncle ben's long grain & wild rice with 23 herbs & seasonings, Long grain & wild, 1 cup (136 g)

190 calories

Protein
5 g
Carbs
39 g
Fat
2 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 101 mg8%
Iron 1.8 mg10%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80.2 µg
  • Niacin (B3)19% 3 mg
  • Vitamin A2% 17.7 µg
  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron10% 1.8 mg
  • Calcium8% 101 mg
  • Potassium6% 271 mg

Ingredients

Water; parboiled long grain rice; wild rice; canola and/or sunflower oil+; seasoning blend [hydrolyzed soy/corn protein, Hydrolyzed soy/wheat gluten protein, Yeast extract, Sugar, Sea salt, Potassium chloride, Garlic powder, Onion*, Parsley*, Spinach*, Celery stalk and leaf*, Salt, Torula yeast, Spices, Natural smoke flavor, Extractive of paprika (color), Natural flavor, Iron (ferric orthophosphate), Niacin, Thiamin (thiamine mononitrate), Folate (folic acid)].

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054800030774
Category
Entrees, Sides & Small Meals
Label updated
2023-04-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 5 of 1,364 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 1,385 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 1,393 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 2 of 1,362 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 2 of 1,380 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 26 of 1,377 other records.

    leastmost

Questions

How many calories are in uncle ben's long grain & wild rice with 23 herbs & seasonings, long grain & wild?
1 cup (136 g): 190 calories; protein: 5 g, carbohydrates: 39 g, fat: 2 g.
How much protein is in uncle ben's long grain & wild rice with 23 herbs & seasonings, long grain & wild?
3.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's long grain & wild rice with 23 herbs & seasonings, long grain & wild?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy140 kcal
Protein3.7 g
Total lipid (fat)1.5 g
Carbohydrate, by difference28.7 g
Fiber, total dietary1.5 g
Total Sugars0.74 g
Calcium, Ca74 mg
Iron, Fe1.3 mg
Potassium, K199 mg
Sodium, Na434 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0 mg
Niacin2.2 mg
Folate, total59 µg
Vitamin A, RAE13 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577887, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.