Uncle ben's long grain & black beans rice with cilantro lime, Long grain & black beans

USDA name: Long grain & black beans rice with cilantro lime, Long grain & black beans

Brandedby Uncle Ben's Inc.

220 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 28.6 g, fat: 3.2 g.

Serving
1
= 140 g
220KCAL

Uncle ben's long grain & black beans rice with cilantro lime, Long grain & black beans, 1 cup (140 g)

220 calories

Protein
5 g
Carbs
40 g
Fat
4.5 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 251 mg11%
Total Carbohydrate 40 g15%
Dietary Fiber 2.9 g11%
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 5 g
Calcium 60.2 mg5%
Iron 1.1 mg6%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.7 mg
  • Folate8% 33.6 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium11% 251 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.2 mg
  • Potassium4% 181 mg

Ingredients

Long grain parboiled rice; black beans; cilantro; canola oil; seasoning blend (sugar, Salt, Citric acid, Maltodextrin, Malic acid, Guar gum, Onion*, Spice, Natural flavors, Lime juice solids, Garlic*, Yeast extract, Xanthan gum) enrichment (ferric orthophosphate, Niacinamide, Thiamine mononitrate, Folic acid).

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054800421169
Category
Entrees, Sides & Small Meals
Label updated
2023-04-26

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 70%

    Same value as 1 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 17 of 1,364 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 1 of 884 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 46 of 1,388 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 12 of 1,385 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 6 of 1,388 other records.

    leastmost

Questions

How many calories are in uncle ben's long grain & black beans rice with cilantro lime, long grain & black beans?
1 cup (140 g): 220 calories; protein: 5 g, carbohydrates: 40 g, fat: 4.5 g.
How much protein is in uncle ben's long grain & black beans rice with cilantro lime, long grain & black beans?
3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's long grain & black beans rice with cilantro lime, long grain & black beans?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy157 kcal
Protein3.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference28.6 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca43 mg
Iron, Fe0.79 mg
Potassium, K129 mg
Sodium, Na179 mg
Thiamin0 mg
Niacin1.2 mg
Folate, total24 µg
Folic acid21 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549230, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.