How many calories are in uncle ben's jasmine rice, jasmine?

1 cup (143 g): 250 calories; protein: 5 g, carbohydrates: 52 g, fat: 2.5 g.

How much protein is in uncle ben's jasmine rice, jasmine?

3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's jasmine rice, jasmine?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's jasmine rice, Jasmine

USDA name: Jasmine rice, Jasmine

Brandedby Uncle Ben's Inc.

250 calories in 1 cup (143 g). Per 100 g, protein: 3.5 g, carbohydrates: 36.4 g, fat: 1.8 g.

Serving

= 143 g

Uncle ben's jasmine rice, Jasmine, 1 cup (143 g)

250 calories

Protein: 5 g
Carbs: 52 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (143 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 5 g

Calcium 20 mg2%

Iron 1.8 mg10%

Potassium 54.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 5 mg
Folate30% 120 µg
Vitamin C1% 1.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium2% 20 mg
Potassium1% 54.3 mg

Little or none: Sodium.

Ingredients

Water, Jasmine rice; canola oil and/or sunflower oil+, Soy lecithin; natural flavor; niacin; iron (ferric orthophosphate); thiamine (thiamine mononitrate); folate (folic acid).

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 054800344468
Category: Entrees, Sides & Small Meals
Label updated: 2023-04-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 6 of 1,393 other records.
leastmost
Potassium
Lower than 87%
Same value as 3 of 884 other records.
leastmost
Fiber
Lower than 84%
Same value as 68 of 1,377 other records.
leastmost
Sugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmost
Total fat
Lower than 70%
Same value as 5 of 1,385 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 0 of 1,388 other records.
leastmost

Questions

How many calories are in uncle ben's jasmine rice, jasmine?: 1 cup (143 g): 250 calories; protein: 5 g, carbohydrates: 52 g, fat: 2.5 g.
How much protein is in uncle ben's jasmine rice, jasmine?: 3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's jasmine rice, jasmine?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	175 kcal
Protein	3.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	36.4 g
Fiber, total dietary	0.7 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	1.3 mg
Potassium, K	38 mg
Sodium, Na	7 mg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0 mg
Niacin	3.5 mg
Folate, total	84 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549217, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.