Ben's original jasmine rice, Jasmine

USDA name: Jasmine rice, Jasmine

Brandedby Uncle Ben's Inc.

250 calories in 1 pouch (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 21.3 g, fat: 1 g.

Serving
1
= 240 g
250KCAL

Ben's original jasmine rice, Jasmine, 1 pouch (240 g)

250 calories

Protein
6 g
Carbs
51 g
Fat
2.5 g
Fiber
0.96 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 51 g19%
Dietary Fiber 0.96 g3%
Total Sugars 0 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 0.5 mg3%
Potassium 91.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Potassium2% 91.2 mg
    • Calcium1% 19.2 mg

    Little or none: Sodium.

    Ingredients

    Ingredients: water, Jasmine rice; less than 2% of: canola oil and/or sunflower oil+, Soy lecithin.

    Brand
    Ben's original
    Made by
    Uncle Ben's Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    054800424054
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-04-27

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 27 of 1,377 other records.

      leastmost

    • Potassium

      Lower than 87%

      Same value as 3 of 884 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 1 of 1,362 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 1 of 1,385 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 8 of 1,393 other records.

      leastmost

    Questions

    How many calories are in ben's original jasmine rice, jasmine?
    1 pouch (240 g): 250 calories; protein: 6 g, carbohydrates: 51 g, fat: 2.5 g.
    How much protein is in ben's original jasmine rice, jasmine?
    2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ben's original jasmine rice, jasmine?
    20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy104 kcal
    Protein2.5 g
    Total lipid (fat)1 g
    Carbohydrate, by difference21.3 g
    Fiber, total dietary0.4 g
    Total Sugars0 g
    Calcium, Ca8 mg
    Iron, Fe0.21 mg
    Potassium, K38 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577888, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.