Ben's original jasmine rice, Jasmine

USDA name: Jasmine rice, Jasmine

Brandedby Uncle Ben's Inc.

250 calories in 1 pouch (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 21.3 g, fat: 1 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less sodium than 92%, and less fiber than 91%.

Compare with another food →

Serving
1
= 240 g
250KCAL
Where the calories come from

Ben's original jasmine rice, Jasmine, 1 pouch (240 g)

250 calories

  • Protein6 g10% of calories
  • Carbs51 g81% of calories

    incl. 0.96 g fiber · 0 g sugars

  • Fat2.5 g9% of calories

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 51 g19%
Dietary Fiber 0.96 g3%
Total Sugars 0 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 0.5 mg3%
Potassium 91.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 054800424054 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 91.2 mg
  • Calcium1% 19.2 mg

Little or none: Sodium.

Ingredients

Ingredients: water, Jasmine rice; less than 2% of: canola oil and/or sunflower oil+, Soy lecithin.

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
054800424054
Category
Entrees, Sides & Small Meals
Label updated
2023-04-27

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 27 of 1,377 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 3 of 884 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 1,362 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 1,385 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 8 of 1,393 other records.

    leastmost

Questions

How many calories are in ben's original jasmine rice, jasmine?
1 pouch (240 g): 250 calories; protein: 6 g, carbohydrates: 51 g, fat: 2.5 g.
How much protein is in ben's original jasmine rice, jasmine?
2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ben's original jasmine rice, jasmine?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy104 kcal
Protein2.5 g
Total lipid (fat)1 g
Carbohydrate, by difference21.3 g
Fiber, total dietary0.4 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.21 mg
Potassium, K38 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577888, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.