Uncle ben's brown jasmine & edamame rice with carrots, Garlic & onion, Brown jasmine & edamame

USDA name: Brown jasmine & edamame rice with carrots, Garlic & onion, Brown jasmine & edamame

Brandedby Uncle Ben's Inc.

250 calories in 1 cup (143 g). Per 100 g, protein: 4.2 g, carbohydrates: 30.1 g, fat: 3.5 g.

Serving
1
= 143 g
250KCAL

Uncle ben's brown jasmine & edamame rice with carrots, Garlic & onion, Brown jasmine & edamame, 1 cup (143 g)

250 calories

Protein
6 g
Carbs
43 g
Fat
5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (143 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg
  • Iron2% 0.4 mg

Ingredients

Water; brown jasmine rice; edamame (soy); carrots; seasoning blend [onion*, Salt, Garlic*, Maltodextrin, Vegetable oil (canola, Sunflower, Soybean, Coconut, Safflower), Lactic acid, Guar gum, Citric acid, Natural flavors, Xanthan gum]; canola oil; soy lecithin.

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054800421183
Category
Entrees, Sides & Small Meals
Label updated
2023-02-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 6 of 1,362 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 884 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 17 of 1,377 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 8 of 1,393 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 1 of 1,388 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 1 of 1,385 other records.

    leastmost

Questions

How many calories are in uncle ben's brown jasmine & edamame rice with carrots, garlic & onion, brown jasmine & edamame?
1 cup (143 g): 250 calories; protein: 6 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in uncle ben's brown jasmine & edamame rice with carrots, garlic & onion, brown jasmine & edamame?
4.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's brown jasmine & edamame rice with carrots, garlic & onion, brown jasmine & edamame?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein4.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference30.1 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe0.28 mg
Potassium, K105 mg
Sodium, Na273 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502243, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.