Uncle ben's beef & broccoli with quinoa and brown rice skillet meals, Beef & broccoli

USDA name: Beef & broccoli with quinoa and brown rice skillet meals, Beef & broccoli

Brandedby Uncle Ben's Inc.

160 calories in 1 serving (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 3.4 g.

Serving
1
= 44 g
160KCAL

Uncle ben's beef & broccoli with quinoa and brown rice skillet meals, Beef & broccoli, 1 serving (44 g)

160 calories

Protein
4 g
Carbs
32 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 10.1 mg1%
Iron 0.5 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 6.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium3% 160 mg
  • Iron3% 0.5 mg
  • Calcium1% 10.1 mg

Ingredients

Long grain parboiled brown rice, Blend of quinoa (red quinoa, Black quinoa), Less than 2% of onion*, Garlic*, Ginger, Red bell pepper*, Chili pepper, Soy sauce* (wheat), Malt vinegar* (barley), Rendered beef fat, Sherry wine*, Pineapple juice*, Brown sugar, Molasses*, Yeast extract, Salt, Spice, Canola oil, Natural flavors

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
054800422159
Category
Flavored Rice Dishes
Label updated
2023-02-22

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 4 of 736 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 738 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 406 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 738 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 739 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 14 of 741 other records.

    leastmost

Questions

How many calories are in uncle ben's beef & broccoli with quinoa and brown rice skillet meals, beef & broccoli?
1 serving (44 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in uncle ben's beef & broccoli with quinoa and brown rice skillet meals, beef & broccoli?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's beef & broccoli with quinoa and brown rice skillet meals, beef & broccoli?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference72.7 g
Fiber, total dietary4.5 g
Total Sugars4.5 g
Sugars, added4.5 g
Calcium, Ca23 mg
Iron, Fe1.1 mg
Potassium, K364 mg
Sodium, Na909 mg
Thiamin0 mg
Folate, total14 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502245, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.