Unbranded marinated teriyaki beef flank steak, Teriyaki

USDA name: Marinated teriyaki beef flank steak, Teriyaki

Brandedby Central Food Corporation

180 calories in 4oz. (113g). Per 100 g, protein: 19.5 g, carbohydrates: 2.6 g, fat: 8 g.

Serving
1
= 113 g
180KCAL

Unbranded marinated teriyaki beef flank steak, Teriyaki, 4oz. (113g)

180 calories

Protein
22 g
Carbs
3 g
Fat
9 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size4oz. (113g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 22 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Beef, Water, Salt, Yeast extract, Citrus extract, Fruit and spice extracts, Teriyaki seasoning: cane sugar, Sea salt, Dehydrated bell pepper, Spice, Dehydrated parsley, Corn starch, Safflower oil, Autolyzed yeast, Natural flavors, Garlic powder

Brand
Unbranded
Made by
Central Food Corporation
Label serving
4oz. (113g)
Barcode (GTIN/UPC)
0851927005742
Category
Other Meats
Label updated
2023-06-23

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 11 of 1,156 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 10 of 1,814 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 40 of 2,284 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 9 of 2,313 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 22 of 2,308 other records.

    leastmost

Questions

How many calories are in unbranded marinated teriyaki beef flank steak, teriyaki?
4oz. (113g): 180 calories; protein: 22 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in unbranded marinated teriyaki beef flank steak, teriyaki?
19.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in unbranded marinated teriyaki beef flank steak, teriyaki?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy159 kcal
Protein19.5 g
Total lipid (fat)8 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624579, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.