Unbranded dry rub ancho coffee beef flat iron steak, Ancho coffee

USDA name: Dry rub ancho coffee beef flat iron steak, Ancho coffee

Brandedby Central Food Corporation

190 calories in 4oz. (113g). Per 100 g, protein: 16.8 g, carbohydrates: 0.88 g, fat: 10.6 g.

Serving
1
= 113 g
190KCAL

Unbranded dry rub ancho coffee beef flat iron steak, Ancho coffee, 4oz. (113g)

190 calories

Protein
19 g
Carbs
0.99 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4oz. (113g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 631 mg27%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.3 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg
  • Vitamin A2% 18.1 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 631 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.3 mg

Ingredients

Beef, Water, Salt, Yeast extract, Citrus extract, Fruit and spice extracts, Ancho coffee seasoning: salt, Spices, Dehydrated garlic, Chili pepper, Smoked paprika, Extractive of paprika, Natural flavors

Brand
Unbranded
Made by
Central Food Corporation
Label serving
4oz. (113g)
Barcode (GTIN/UPC)
0851927005759
Category
Other Meats
Label updated
2023-06-23

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 11 of 1,156 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 2,310 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 54 of 2,308 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 55 of 2,284 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 22 of 2,313 other records.

    leastmost

  • Carbohydrates

    Higher than 51%

    Same value as 12 of 2,308 other records.

    leastmost

Questions

How many calories are in unbranded dry rub ancho coffee beef flat iron steak, ancho coffee?
4oz. (113g): 190 calories; protein: 19 g, carbohydrates: 0.99 g, fat: 12 g.
How much protein is in unbranded dry rub ancho coffee beef flat iron steak, ancho coffee?
16.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in unbranded dry rub ancho coffee beef flat iron steak, ancho coffee?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein16.8 g
Total lipid (fat)10.6 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.4 mg
Sodium, Na558 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, RAE16 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624580, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.