Umpqua dairy reduced fat milk, Chocolate

USDA name: Reduced fat milk, Chocolate

Brandedby Quality Chekd Dairies, Inc.

estimated 180 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.9 g, carbohydrates: estimated 11.7 g, fat: estimated 1.9 g.

Serving
1
≈ 240 g (estimated)
180EST. KCAL

Umpqua dairy reduced fat milk, Chocolate, 1 cup (240 ml)

180 calories

Estimated calories

Protein
7 gEstimated
Carbs
28 gEstimated
Fat
4.5 gEstimated
Fiber
0.96 gEstimated
Sugars
27 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories180
Estimated
% Daily Value*
Total Fat 4.5 gEstimated6%
Saturated Fat 3 gEstimated15%
Trans Fat 0 gEstimated
Cholesterol 19.2 mgEstimated6%
Sodium 190 mgEstimated8%
Total Carbohydrate 28 gEstimated10%
Dietary Fiber 0.96 gEstimated3%
Total Sugars 27 gEstimated
Protein 7 gEstimated
Calcium 250 mgEstimated19%
Iron 0.72 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mgEstimated
  • Sodium8% 190 mgEstimated
  • Iron4% 0.72 mgEstimated

Ingredients

Reduced fat milk, Sugar, Cocoa, Locust bean gum, Carrageenan, Artificial vanilla, Vitamin a palmitate, Vitamin d3 added.

Brand
Umpqua dairy
Made by
Quality Chekd Dairies, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071580001688
Category
Milk
Label updated
2018-01-16

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 94%

    Same value as 54 of 4,304 other records.

    leastmost

  • Iron (estimated)

    Higher than 88%

    Same value as 117 of 4,009 other records.

    leastmost

  • Fiber (estimated)

    Higher than 87%

    Same value as 314 of 4,057 other records.

    leastmost

  • Sugars (estimated)

    Higher than 82%

    Same value as 47 of 4,303 other records.

    leastmost

  • Calcium (estimated)

    Lower than 82%

    Same value as 428 of 4,265 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 79%

    Same value as 55 of 4,288 other records.

    leastmost

Questions

How many calories are in umpqua dairy reduced fat milk, chocolate?
1 cup (240 ml): estimated 180 calories; protein: estimated 7 g, carbohydrates: estimated 28 g, fat: estimated 4.5 g.
How much protein is in umpqua dairy reduced fat milk, chocolate?
estimated 2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in umpqua dairy reduced fat milk, chocolate?
estimated 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy75 kcal
Protein2.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.4 g
Total Sugars11.3 g
Calcium, Ca104 mg
Iron, Fe0.3 mg
Sodium, Na79 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU208 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905833, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.