How many calories are in umi dried mackerel butterfly-cut 200gm?

None (40 g): 161 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 9.2 g.

How much protein is in umi dried mackerel butterfly-cut 200gm?

45.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in umi dried mackerel butterfly-cut 200gm?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Umi Dried Mackerel Butterfly-Cut 200gm

Brandedby No Brand Owner supplied for New Zealand Data

161 calories in None (40 g). Per 100 g, protein: 45.5 g, carbohydrates: 0 g, fat: 23 g.

Among the other records in Seafood Miscellaneous, per 100 g: more total fat than 94%, and more calories than 94%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Umi Dried Mackerel Butterfly-Cut 200gm, None (40 g)

161 calories

Protein18.2 g47% of calories
Carbs0 g0% of calories
incl. 0 g sugars
Fat9.2 g53% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 2.1 g11%

Cholesterol —

Sodium 680 mg30%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 18.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Indian Mackerel, Salt

Brand: Umi
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9555538600396
Category: Seafood Miscellaneous
Label updated: 2021-06-16

How it compares

Against other records in Seafood Miscellaneous, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 1 of 36 other records.
leastmost
Calories
Higher than 94%
Same value as 1 of 35 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 8 of 36 other records.
leastmost
Sodium
Higher than 75%
Same value as 3 of 36 other records.
leastmost
Protein
Higher than 71%
Same value as 1 of 35 other records.
leastmost
Sugars
Lower than 51%
Same value as 17 of 35 other records.
leastmost

Questions

How many calories are in umi dried mackerel butterfly-cut 200gm?: None (40 g): 161 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 9.2 g.
How much protein is in umi dried mackerel butterfly-cut 200gm?: 45.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in umi dried mackerel butterfly-cut 200gm?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	402 kcal
Protein	45.5 g
Total lipid (fat)	23 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Sodium, Na	1,700 mg
Fatty acids, total saturated	5.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2183061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.