Ukrop's mexican a festive blend of romaine and iceberg lettuce, Black beans, Corn, Grape tomatoes, Monterey jack cheese and tortilla strips with lite salsa ranch dressing side salad, Mexican

USDA name: Mexican a festive blend of romaine and iceberg lettuce, Black beans, Corn, Grape tomatoes, Monterey jack cheese and tortilla strips with lite salsa ranch dressing side salad, Mexican

Brandedby Ukrop's Homestyle Foods, Llc

250 calories in 1 salad (197 g). Per 100 g, protein: 4.1 g, carbohydrates: 11.7 g, fat: 7.6 g.

Serving
1
= 197 g
250KCAL

Ukrop's mexican a festive blend of romaine and iceberg lettuce, Black beans, Corn, Grape tomatoes, Monterey jack cheese and tortilla strips with lite salsa ranch dressing side salad, Mexican, 1 salad (197 g)

250 calories

Protein
8 g
Carbs
23 g
Fat
15 g
Fiber
3.9 g
Sugars
5 g

Nutrition Facts

Serving size1 salad (197 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.7 mg7%
Sodium 400 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 3.9 g14%
Total Sugars 5 g
Includes Added Sugars 0.98 g2%
Protein 8 g
Calcium 165 mg13%
Iron 2 mg11%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium13% 165 mg
  • Iron11% 2 mg
  • Potassium8% 396 mg

Ingredients

Romaine and iceberg lettuce, Lite salsa ranch dressing (nonfat buttermilk (whey, Water, Skim milk powder, Com starch, Tapioca starch, Carrageenan, Locust bean gum, Culture), Tomatoes, Canola oil, Water, Tomato paste, Onion, Apple cider vinegar, Sugar, Distilled vinegar, Salt, Egg yolk, Green onion, Jalapeno peppers, Modified corn starch, Cultured dextrose, Maltodextrin, Xanthan gum, Spices, Cultured skim milk powder, Dried bell peppers, Dried garlic, Dried onion, Mustard flour, Guar gum, Acacia gum, Paprika), Black beans (with water, Salt, Calcium chloride, Ferrous gluconate), Corn, Tomatoes, Tortilla strips (corn masa flour, Sunflower, Safflower and/or canola oil, Salt, Red 40, Blue 1, Blue 2). Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes; potato starch, Corn starch and powdered cellulose (anti-caking agents)).

Brand
Ukrop's
Made by
Ukrop's Homestyle Foods, Llc
Label serving
1 salad
Barcode (GTIN/UPC)
722515252148
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-06-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 6,092 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 6,084 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 6,091 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 3 of 5,880 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 5 of 6,117 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 5,902 other records.

    leastmost

Questions

How many calories are in ukrop's mexican a festive blend of romaine and iceberg lettuce, black beans, corn, grape tomatoes, monterey jack cheese and tortilla strips with lite salsa ranch dressing side salad, mexican?
1 salad (197 g): 250 calories; protein: 8 g, carbohydrates: 23 g, fat: 15 g.
How much protein is in ukrop's mexican a festive blend of romaine and iceberg lettuce, black beans, corn, grape tomatoes, monterey jack cheese and tortilla strips with lite salsa ranch dressing side salad, mexican?
4.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ukrop's mexican a festive blend of romaine and iceberg lettuce, black beans, corn, grape tomatoes, monterey jack cheese and tortilla strips with lite salsa ranch dressing side salad, mexican?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy127 kcal
Protein4.1 g
Total lipid (fat)7.6 g
Carbohydrate, by difference11.7 g
Fiber, total dietary2 g
Total Sugars2.5 g
Sugars, added0.5 g
Calcium, Ca84 mg
Iron, Fe1 mg
Potassium, K201 mg
Sodium, Na203 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543397, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.