Ukrop's garden side salad

USDA name: Garden side salad

Brandedby Ukrop's Homestyle Foods, Llc

160 calories in 1 salad (197 g). Per 100 g, protein: 1 g, carbohydrates: 4.6 g, fat: 7.1 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 94%, and more potassium than 74%.

Compare with another food →

Serving
1
= 197 g
160KCAL
Where the calories come from

Ukrop's garden side salad, 1 salad (197 g)

160 calories

  • Protein2 g5% of calories
  • Carbs9 g21% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat14 g74% of calories

Nutrition Facts

Serving size1 salad (197 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 270 mg12%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 63 mg5%
Iron 1 mg6%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Potassium8% 384 mg
  • Iron6% 1 mg
  • Calcium5% 63 mg

Ingredients

Ronaine lettuce, Iceberg lettuce, Ranch dressing (nonfat buttermilk (whey, Water, Skim milk powder, Corn starch, Taploca starch, Carrageenan, Locust bean gum, Culture). Canola oil, Water, Egg yolk, Distilled vinegar, Seasoning blend (salt, Maltodextrin, Modified corn starch, Dried garlic, Dried onion, Disodium inosinate and guanylale, Natural flavor, Autolyzed yeast extract, Spice, Parsley, Buttermilk powder, Guar gum), Contains less than 2% of: sugar, Salt, Cultured skim milk powder, Disodium phosphate, Phosphoric acid, Xanthan gum, Potassium sorbate (to protect quality). Mustard flour, Maltodextrin, Guar gum), Tomatoes cucumber, Carrots.

Brand
Ukrop's
Made by
Ukrop's Homestyle Foods, Llc
Label serving
1 salad
Barcode (GTIN/UPC)
722515252025
Category
Pickles, Olives, Peppers & Relishes
Label updated
2020-08-20

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 9,979 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 2,968 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 9,971 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 9,961 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 2 of 10,037 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 10 of 6,414 other records.

    leastmost

Questions

How many calories are in ukrop's garden side salad?
1 salad (197 g): 160 calories; protein: 2 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in ukrop's garden side salad?
1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ukrop's garden side salad?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy81 kcal
Protein1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference4.6 g
Fiber, total dietary1 g
Total Sugars2.5 g
Calcium, Ca32 mg
Iron, Fe0.51 mg
Potassium, K195 mg
Sodium, Na137 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.51 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390844, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.