Ugly diced nectarines dried fruit

USDA name: Diced nectarines dried fruit

Brandedby The Ugly Company Llc

120 calories in 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
120KCAL

Ugly diced nectarines dried fruit, 1/4 cup (40 g)

120 calories

Protein
2 g
Carbs
30 g
Fat
0 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.5 mg3%
Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium12% 580 mg
    • Iron3% 0.5 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Nectarines

    Brand
    Ugly
    Made by
    The Ugly Company Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    860002293462
    Category
    Wholesome Snacks
    Label updated
    2023-09-22

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 2 of 3,453 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 69 of 5,981 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 125 of 6,024 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 39 of 5,477 other records.

      leastmost

    • Sugars

      Lower than 61%

      Same value as 5 of 6,025 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 194 of 6,018 other records.

      leastmost

    Questions

    How many calories are in ugly diced nectarines dried fruit?
    1/4 cup (40 g): 120 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
    How much protein is in ugly diced nectarines dried fruit?
    5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ugly diced nectarines dried fruit?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy300 kcal
    Protein5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary12.5 g
    Total Sugars27.5 g
    Sugars, added0 g
    Calcium, Ca25 mg
    Iron, Fe1.3 mg
    Potassium, K1,450 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653498, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.