Udi's seeded whole grain dinner roll, Seeded whole grain

USDA name: Seeded whole grain dinner roll, Seeded whole grain

Brandedby Pinnacle Foods Group Llc

120 calories in 1 roll (40 g). Per 100 g, protein: 10 g, carbohydrates: 42.5 g, fat: 11.3 g.

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Serving
1
= 40 g
120KCAL
Where the calories come from

Udi's seeded whole grain dinner roll, Seeded whole grain, 1 roll (40 g)

120 calories

  • Protein4 g13% of calories
  • Carbs17 g55% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size1 roll (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 40 mg3%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron3% 0.6 mg
  • Calcium3% 40 mg
  • Potassium2% 100 mg

Ingredients

Water, Tapioca starch, Brown rice flour (rice flour, Rice bran with germ), Resistant corn starch, Egg whites, Canola oil, Chia seed, Rice bran, Sunflower seeds, Teff flour, Flax seed meal, Invert cane sugar, Yeast, Gum (xanthan gum, Sodium alginate, Guar gum), Salt, Pea protein, Lactic acid, Caramel color, Locust bean gum, Cultured corn syrup solids, Citric acid (mold inhibitor), Fumaric acid, Enzymes.

Brand
Udi's
Made by
Pinnacle Foods Group Llc
Label serving
1 roll
Barcode (GTIN/UPC)
698997806769
Category
Breads & Buns
Label updated
2020-10-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 31 of 10,001 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 52 of 5,640 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 2 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 14 of 10,029 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 7 of 9,910 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 98 of 10,061 other records.

    leastmost

Questions

How many calories are in udi's seeded whole grain dinner roll, seeded whole grain?
1 roll (40 g): 120 calories; protein: 4 g, carbohydrates: 17 g, fat: 4.5 g.
How much protein is in udi's seeded whole grain dinner roll, seeded whole grain?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in udi's seeded whole grain dinner roll, seeded whole grain?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)11.3 g
Carbohydrate, by difference42.5 g
Fiber, total dietary10 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca100 mg
Iron, Fe1.5 mg
Potassium, K250 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2163796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.