Tzatziki dip

14 calories in 1 tablespoon (15 g). Per 100 g, protein: 5.2 g, carbohydrates: 4.1 g, fat: 6 g.

Serving
1
= 15 g
14KCAL

Tzatziki dip, 1 tablespoon

14 calories

Protein
0.78 g
Carbs
0.61 g
Fat
0.9 g
Fiber
0.03 g
Sugars
0.38 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.28 g1%
Cholesterol 1.5 mg1%
Sodium 46 mg2%
Total Carbohydrate 0.61 g0%
Dietary Fiber 0.03 g0%
Total Sugars 0.38 g
Protein 0.78 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 0.004 mg0%
Potassium 22.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B123% 0.063 µg
  • Riboflavin (B2)2% 0.022 mg
  • Vitamin K1% 1.5 µg
  • Vitamin E1% 0.11 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin B6, Vitamin A, Choline, Vitamin C, Folate, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium2% 46 mg
  • Selenium2% 0.84 µg
  • Phosphorus1% 12.2 mg
  • Calcium1% 10.5 mg
  • Copper1% 0.005 mg

Little or none: Potassium, Zinc, Magnesium, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 58 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 58 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 58 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in tzatziki dip?
1 tablespoon (15 g): 14 calories; protein: 0.78 g, carbohydrates: 0.61 g, fat: 0.9 g.
How much protein is in tzatziki dip?
5.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in tzatziki dip?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.4 g
Energy91 kcal
Protein5.2 g
Total lipid (fat)6 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0.2 g
Total Sugars2.5 g
Calcium, Ca70 mg
Iron, Fe0.03 mg
Magnesium, Mg10 mg
Phosphorus, P81 mg
Potassium, K150 mg
Sodium, Na307 mg
Zinc, Zn0.35 mg
Copper, Cu0.031 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.043 mg
Riboflavin0.15 mg
Niacin0.17 mg
Vitamin B-60.05 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total11 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol21 µg
Carotene, beta17 µg
Carotene, alpha4 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00.029 g
SFA 8:00.048 g
SFA 10:00.15 g
SFA 12:00.073 g
SFA 14:00.24 g
SFA 16:01 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.065 g
MUFA 18:12.8 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.38 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705448, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.