How many calories are in tyson fully cooked chicken ham & cheese on a whole grain hoagie bun, 5.22 oz.?

5.21 OZ SERVING, 1 Servings Per Container (146 g): 350 calories; protein: 20 g, carbohydrates: 34 g, fat: 15 g.

How many net carbs are in tyson fully cooked chicken ham & cheese on a whole grain hoagie bun, 5.22 oz.?

21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.

Brandedby Tyson Foods Inc.Discontinued 2025-05-27

350 calories in 5.21 OZ SERVING, 1 Servings Per Container (146 g). Per 100 g, protein: 13.7 g, carbohydrates: 23.3 g, fat: 10.3 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more calcium than 99%, and more carbohydrates than 95%.

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Serving

= 146 g

Where the calories come from

Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz., 5.21 OZ SERVING, 1 Servings Per Container (146 g)

350 calories

Protein20 g23% of calories
Carbs34 g39% of calories
incl. 3.1 g fiber · 7 g sugars
Fat15 g38% of calories

Nutrition Facts

Serving size5.21 OZ SERVING, 1 Servings Per Container (146 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 39.4 mg13%

Sodium 569 mg25%

Total Carbohydrate 34 g12%

Dietary Fiber 3.1 g11%

Total Sugars 7 g

Includes Added Sugars 5 g10%

Protein 20 g

Vitamin D 0 mcg0%

Calcium 340 mg26%

Iron 1.9 mg11%

Potassium 691 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium26% 340 mg
Sodium25% 569 mg
Potassium15% 691 mg
Iron11% 1.9 mg

Ingredients

Whole Wheat Hoagie Bun: Water, Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of: Mono-And Diglycerides, Datem, Calcium Sulfate, Calcium Propionate And Sodium Propionate (Preservatives), Soybean Oil, Acacia Gum, Ascorbic Acid, Enzymes, Calcium Phosphate, Salt. Fully Cooked Chicken Ham: Boneless, Skinless Chicken Thighs, Water, Contains 2% Or Less Of The Following: Carrageenan, Corn Starch, Dextrose, Maltodextrin, Natural Flavoring, Sea Salt, Smoke Flavor, Sunflower Oil, Vinegar. Processed American Cheese: Cultured Skim Milk And Milk, Potassium Citrate, Sodium Citrate, Paprika And Annatto (Color), Salt, Sorbic Acid (Preservative), Enzymes.

Brand: Tyson
Made by: Tyson Foods Inc.
Label serving: 5.21 OZ SERVING, 1 Servings Per Container
Barcode (GTIN/UPC): 00023700050816
Category: Meat/Poultry/Other Animals - Prepared/Processed
Label updated: 2025-05-27

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 2,208 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 2,296 other records.
leastmost
Sugars
Higher than 93%
Same value as 2 of 2,228 other records.
leastmost
Fiber
Higher than 88%
Same value as 12 of 2,251 other records.
leastmost
Potassium
Higher than 79%
Same value as 12 of 1,306 other records.
leastmost
Protein
Lower than 78%
Same value as 0 of 2,296 other records.
leastmost

Questions

How many calories are in tyson fully cooked chicken ham & cheese on a whole grain hoagie bun, 5.22 oz.?: 5.21 OZ SERVING, 1 Servings Per Container (146 g): 350 calories; protein: 20 g, carbohydrates: 34 g, fat: 15 g.
How much protein is in tyson fully cooked chicken ham & cheese on a whole grain hoagie bun, 5.22 oz.?: 13.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in tyson fully cooked chicken ham & cheese on a whole grain hoagie bun, 5.22 oz.?: 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	240 kcal
Protein	13.7 g
Total lipid (fat)	10.3 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	2.1 g
Total Sugars	4.8 g
Sugars, added	3.4 g
Calcium, Ca	233 mg
Iron, Fe	1.3 mg
Potassium, K	473 mg
Sodium, Na	390 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.4 g
Fatty acids, total monounsaturated	3.1 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739857, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.