Tyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 oz.

Brandedby Tyson Foods Inc.

214 calories in 100 gram (100 g). Per 100 g, protein: 20.7 g, carbohydrates: 14.2 g, fat: 8.3 g.

Serving
1
= 100 g
214KCAL

Tyson Fully Cooked Breaded Italian Style Select Cut Chicken Breast Filets, 4.5 oz., 100 gram

214 calories

Protein
20.7 g
Carbs
14.2 g
Fat
8.3 g
Fiber
0.52 g
Sugars
0.24 g

Nutrition Facts

Serving size100 gram (100 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.6 g8%
Trans Fat 0.04 g
Cholesterol 51 mg17%
Sodium 543 mg24%
Total Carbohydrate 14.2 g5%
Dietary Fiber 0.52 g2%
Total Sugars 0.24 g
Includes Added Sugars 0 g0%
Protein 20.7 g
Vitamin D 0.06 mcg0%
Calcium 23 mg2%
Iron 0.99 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 543 mg
    • Iron6% 0.99 mg
    • Potassium4% 180 mg
    • Calcium2% 23 mg

    Ingredients

    Boneless, skinless, chicken breast with rib meat, water, salt, sodium phosphates, modified food starch. Breaded With: Wheat flour, water, contains 2% or less of the following: dextrose, dried parsley, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), dried yeast, garlic powder, parmesan cheese (made from pasteurized milk, cheese cultures, salt, sorbic acid {preservative}, enzymes), Romano cheese (made from pasteurized cow's milk, cheese cultures, salt, sorbic acid {preservative}, enzymes), salt, soybean oil, spices, wheat gluten, disodium inosinate and disodium guanylate. Breading set in vegetable oil.

    Brand
    Tyson
    Made by
    Tyson Foods Inc.
    Label serving
    100 gram
    Barcode (GTIN/UPC)
    00023700032300
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2025-08-29

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 82%

      Same value as 0 of 1,306 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 0 of 2,301 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 0 of 2,300 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 2 of 2,213 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 0 of 2,301 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 5 of 2,256 other records.

      leastmost

    Questions

    How many calories are in tyson fully cooked breaded italian style select cut chicken breast filets, 4.5 oz.?
    100 gram (100 g): 214 calories; protein: 20.7 g, carbohydrates: 14.2 g, fat: 8.3 g.
    How much protein is in tyson fully cooked breaded italian style select cut chicken breast filets, 4.5 oz.?
    20.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in tyson fully cooked breaded italian style select cut chicken breast filets, 4.5 oz.?
    13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy214 kcal
    Protein20.7 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference14.2 g
    Fiber, total dietary0.52 g
    Total Sugars0.24 g
    Sugars, added0 g
    Calcium, Ca23 mg
    Iron, Fe0.99 mg
    Potassium, K180 mg
    Sodium, Na543 mg
    Vitamin D (D2 + D3)0.06 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated2.4 g
    Fatty acids, total polyunsaturated3.9 g
    Fatty acids, total trans0.04 g
    Cholesterol51 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743236, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.