How many calories are in two-bite apple spice scones?

3 scones (61 g): 240 calories; protein: 3 g, carbohydrates: 34 g, fat: 11 g.

How much protein is in two-bite apple spice scones?

4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in two-bite apple spice scones?

54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Two-bite apple spice scones

USDA name: Apple spice scones

Brandedby Two-bite

240 calories in 3 scones (61 g). Per 100 g, protein: 4.9 g, carbohydrates: 55.7 g, fat: 18 g.

Serving

= 61 g

Two-bite apple spice scones, 3 scones (61 g)

240 calories

Protein: 3 g
Carbs: 34 g
Fat: 11 g
Fiber: 0.98 g
Sugars: 17 g

Nutrition Facts

Serving size3 scones (61 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 200 mg9%

Total Carbohydrate 34 g12%

Dietary Fiber 0.98 g3%

Total Sugars 17 g

Includes Added Sugars 15 g30%

Protein 3 g

Calcium 22 mg2%

Iron 1 mg6%

Potassium 32.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron6% 1 mg
Calcium2% 22 mg
Potassium1% 32.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Shortening (palm, Soybean and modified palm oil), Icing sugar, Water, Egg, Dried apples, Butter (cream, Salt), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Calcium sulfate), Cinnamon, Salt, Natural and artificial flavor, Glucose, Palm and palm kernel oil, Guar gum, Modified potato starch, Xanthan gum, Soybean lecithin.

Made by: Two-bite
Label serving: 3 scones
Barcode (GTIN/UPC): 770981063423
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2018-10-04

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 77%
Same value as 6 of 1,283 other records.
leastmost
Calories
Higher than 64%
Same value as 28 of 2,725 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 2 of 2,715 other records.
leastmost
Total fat
Higher than 61%
Same value as 4 of 2,723 other records.
leastmost
Protein
Higher than 56%
Same value as 16 of 2,721 other records.
leastmost
Sodium
Higher than 56%
Same value as 9 of 2,719 other records.
leastmost

Questions

How many calories are in two-bite apple spice scones?: 3 scones (61 g): 240 calories; protein: 3 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in two-bite apple spice scones?: 4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in two-bite apple spice scones?: 54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	393 kcal
Protein	4.9 g
Total lipid (fat)	18 g
Carbohydrate, by difference	55.7 g
Fiber, total dietary	1.6 g
Total Sugars	27.9 g
Sugars, added	24.6 g
Calcium, Ca	36 mg
Iron, Fe	1.6 mg
Potassium, K	54 mg
Sodium, Na	328 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.2 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 594172, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.