Turkish, Trikona red lentil masoor dal

Brandedby Trikona Foods, Inc.

150 calories in 0.25 cup (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 45 g
150KCAL

Turkish, Trikona red lentil masoor dal, 0.25 cup (45 g)

150 calories

Protein
11 g
Carbs
27 g
Fat
0 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 11 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 200 mg
  • Calcium3% 40 mg
  • Sodium1% 14.8 mg

Ingredients

Red lentils

Brand
Turkish
Made by
Trikona Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
753246100071
Category
Vegetable and Lentil Mixes
Label updated
2017-06-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 933 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 34 of 1,795 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 17 of 1,774 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 51 of 1,780 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 22 of 1,759 other records.

    leastmost

Questions

How many calories are in turkish, trikona red lentil masoor dal?
0.25 cup (45 g): 150 calories; protein: 11 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in turkish, trikona red lentil masoor dal?
24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in turkish, trikona red lentil masoor dal?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy333 kcal
Protein24.4 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary15.6 g
Total Sugars4.4 g
Calcium, Ca89 mg
Iron, Fe4 mg
Potassium, K444 mg
Sodium, Na33 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028565, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.