Turkey wrap

USDA name: Turkey sandwich wrap

313 calories in 1 sandwich, any size (135 g). Per 100 g, protein: 12.8 g, carbohydrates: 23.3 g, fat: 9.4 g.

Serving
1
= 135 g
313KCAL

Turkey wrap, 1 sandwich, any size

313 calories

Protein
17.2 g
Carbs
31.5 g
Fat
12.7 g
Fiber
2 g
Sugars
3.3 g

Nutrition Facts

Serving size1 sandwich, any size (135 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 5.6 g28%
Cholesterol 45.9 mg15%
Sodium 1,069 mg46%
Total Carbohydrate 31.5 g11%
Dietary Fiber 2 g7%
Total Sugars 3.3 g
Protein 17.2 g
Vitamin D 0.81 mcg4%
Calcium 281 mg22%
Iron 2.5 mg14%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.6 mg
  • Thiamin (B1)27% 0.32 mg
  • Riboflavin (B2)25% 0.32 mg
  • Folate23% 93.2 µg
  • Vitamin B1221% 0.51 µg
  • Vitamin B616% 0.28 mg
  • Vitamin A6% 55.4 µg
  • Choline5% 25.9 mg
  • Vitamin D4% 0.81 µg
  • Vitamin K4% 4.9 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,069 mg
  • Selenium45% 25 µg
  • Phosphorus30% 379 mg
  • Calcium22% 281 mg
  • Iron14% 2.5 mg
  • Zinc13% 1.5 mg
  • Copper9% 0.081 mg
  • Magnesium7% 29.7 mg
  • Potassium7% 311 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 85%

    Same value as 1 of 62 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 62 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 62 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 62 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 1 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 62 other records.

    leastmost

Questions

How many calories are in turkey wrap?
1 sandwich, any size (135 g): 313 calories; protein: 17.2 g, carbohydrates: 31.5 g, fat: 12.7 g.
How much protein is in turkey wrap?
12.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in turkey wrap?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.3 g
Energy232 kcal
Protein12.8 g
Total lipid (fat)9.4 g
Carbohydrate, by difference23.3 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Calcium, Ca208 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P281 mg
Potassium, K230 mg
Sodium, Na792 mg
Zinc, Zn1.1 mg
Copper, Cu0.06 mg
Selenium, Se18.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.24 mg
Niacin4.9 mg
Vitamin B-60.21 mg
Folate, total45 µg
Folic acid35 µg
Folate, food11 µg
Folate, DFE69 µg
Choline, total19.2 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated4.2 g
SFA 4:00.092 g
SFA 6:00.071 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.43 g
SFA 16:02.1 g
SFA 18:01 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.12 g
MUFA 18:12.1 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706987, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.