Tuna salad sandwich wrap

488 calories in 1 sandwich, any size (200 g). Per 100 g, protein: 10.6 g, carbohydrates: 17 g, fat: 14.8 g.

Serving
1
= 200 g
488KCAL

Tuna salad sandwich wrap, 1 sandwich, any size

488 calories

Protein
21.2 g
Carbs
34 g
Fat
29.6 g
Fiber
2.6 g
Sugars
5.3 g

Nutrition Facts

Serving size1 sandwich, any size (200 g)
Amount per serving
Calories488
% Daily Value*
Total Fat 29.6 g38%
Saturated Fat 8.2 g41%
Cholesterol 50 mg17%
Sodium 1,128 mg49%
Total Carbohydrate 34 g12%
Dietary Fiber 2.6 g9%
Total Sugars 5.3 g
Protein 21.2 g
Vitamin D 1.6 mcg8%
Calcium 300 mg23%
Iron 3.4 mg19%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)55% 8.8 mg
  • Vitamin K49% 58.2 µg
  • Thiamin (B1)28% 0.33 mg
  • Folate27% 106 µg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin B616% 0.26 mg
  • Vitamin A9% 80 µg
  • Vitamin E8% 1.3 mg
  • Vitamin D8% 1.6 µg
  • Choline7% 37.6 mg
  • Vitamin C1% 0.8 mg

minerals

% of the Daily Value in this serving

  • Selenium109% 60 µg
  • Sodium49% 1,128 mg
  • Phosphorus27% 340 mg
  • Calcium23% 300 mg
  • Iron19% 3.4 mg
  • Zinc13% 1.4 mg
  • Copper12% 0.11 mg
  • Magnesium9% 36 mg
  • Potassium6% 292 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in tuna salad sandwich wrap?
1 sandwich, any size (200 g): 488 calories; protein: 21.2 g, carbohydrates: 34 g, fat: 29.6 g.
How much protein is in tuna salad sandwich wrap?
10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad sandwich wrap?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.4 g
Energy244 kcal
Protein10.6 g
Total lipid (fat)14.8 g
Carbohydrate, by difference17 g
Fiber, total dietary1.3 g
Total Sugars2.6 g
Calcium, Ca150 mg
Iron, Fe1.7 mg
Magnesium, Mg18 mg
Phosphorus, P170 mg
Potassium, K146 mg
Sodium, Na564 mg
Zinc, Zn0.72 mg
Copper, Cu0.054 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.17 mg
Riboflavin0.16 mg
Niacin4.4 mg
Vitamin B-60.13 mg
Folate, total36 µg
Folic acid24 µg
Folate, food13 µg
Folate, DFE53 µg
Choline, total18.8 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol34 µg
Carotene, beta62 µg
Carotene, alpha4 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)29.1 µg
Fatty acids, total saturated4.1 g
SFA 4:00.063 g
SFA 6:00.048 g
SFA 8:00.031 g
SFA 10:00.073 g
SFA 12:00.087 g
SFA 14:00.29 g
SFA 16:02.3 g
SFA 18:01 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.068 g
MUFA 18:13.2 g
MUFA 20:10.045 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated6.3 g
PUFA 18:25.5 g
PUFA 18:30.75 g
PUFA 18:40.001 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.061 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707038, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.