Tuna and rice with mushroom sauce

317 calories in 1 cup (248 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 5.2 g.

Serving
1
= 248 g
317KCAL

Tuna and rice with mushroom sauce, 1 cup

317 calories

Protein
11.3 g
Carbs
38.2 g
Fat
12.8 g
Fiber
0.99 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories317
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 2.2 g11%
Cholesterol 14.9 mg5%
Sodium 739 mg32%
Total Carbohydrate 38.2 g14%
Dietary Fiber 0.99 g4%
Total Sugars 1.5 g
Protein 11.3 g
Vitamin D 0.74 mcg4%
Calcium 54.6 mg4%
Iron 2.1 mg12%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Niacin (B3)34% 5.4 mg
  • Folate29% 114 µg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin K18% 21.6 µg
  • Vitamin B614% 0.24 mg
  • Vitamin E14% 2 mg
  • Riboflavin (B2)7% 0.087 mg
  • Choline4% 23.3 mg
  • Vitamin D4% 0.74 µg
  • Vitamin A2% 19.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.5 µg
  • Sodium32% 739 mg
  • Copper12% 0.11 mg
  • Iron12% 2.1 mg
  • Phosphorus11% 136 mg
  • Zinc9% 0.97 mg
  • Magnesium6% 27.3 mg
  • Calcium4% 54.6 mg
  • Potassium4% 181 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 8 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 95 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 3 of 95 other records.

    leastmost

Questions

How many calories are in tuna and rice with mushroom sauce?
1 cup (248 g): 317 calories; protein: 11.3 g, carbohydrates: 38.2 g, fat: 12.8 g.
How much protein is in tuna and rice with mushroom sauce?
4.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tuna and rice with mushroom sauce?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water73.8 g
Energy128 kcal
Protein4.6 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0.4 g
Total Sugars0.59 g
Calcium, Ca22 mg
Iron, Fe0.84 mg
Magnesium, Mg11 mg
Phosphorus, P55 mg
Potassium, K73 mg
Sodium, Na298 mg
Zinc, Zn0.39 mg
Copper, Cu0.045 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.035 mg
Niacin2.2 mg
Vitamin B-60.097 mg
Folate, total28 µg
Folic acid25 µg
Folate, food3 µg
Folate, DFE46 µg
Choline, total9.4 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated0.88 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.033 g
SFA 16:00.58 g
SFA 18:00.19 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.02 g
MUFA 18:11.8 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.027 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706572, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.