Truroots fair trade quinoa trio

USDA name: Fair trade quinoa trio

Brandedby The J.M. Smucker Company

170 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Truroots fair trade quinoa trio, 0.25 cup (45 g)

170 calories

Protein
5 g
Carbs
31 g
Fat
2.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic white quinoa, Organic red quinoa, Organic black quinoa.*

    Brand
    Truroots
    Made by
    The J.M. Smucker Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    185814001228
    Category
    Other Grains & Seeds
    Label updated
    2020-02-06

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 11 of 1,044 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 32 of 1,083 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 39 of 1,090 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 36 of 1,088 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 55 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 64 of 1,054 other records.

      leastmost

    Questions

    How many calories are in truroots fair trade quinoa trio?
    0.25 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.
    How much protein is in truroots fair trade quinoa trio?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in truroots fair trade quinoa trio?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein11.1 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary4.4 g
    Total Sugars6.7 g
    Calcium, Ca44 mg
    Iron, Fe4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1303990, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.