Truroots fair trade sprouted quinoa trio

USDA name: Fair trade sprouted quinoa trio

Brandedby The J.M. Smucker Company

210 calories in 0.33 cup (51 g). Per 100 g, protein: 11.8 g, carbohydrates: 72.5 g, fat: 7.8 g.

Serving
1
= 51 g
210KCAL

Truroots fair trade sprouted quinoa trio, 0.33 cup (51 g)

210 calories

Protein
6 g
Carbs
37 g
Fat
4 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size0.33 cup (51 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic sprouted white quinoa, Organic sprouted red quinoa, Organic sprouted black quinoa.*

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
0.33 cup
Barcode (GTIN/UPC)
185814001150
Category
Other Grains & Seeds
Label updated
2020-02-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 1 of 1,044 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 1,088 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 3 of 583 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 1,090 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 1,071 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 2 of 1,054 other records.

    leastmost

Questions

How many calories are in truroots fair trade sprouted quinoa trio?
0.33 cup (51 g): 210 calories; protein: 6 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in truroots fair trade sprouted quinoa trio?
11.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in truroots fair trade sprouted quinoa trio?
64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy412 kcal
Protein11.8 g
Total lipid (fat)7.8 g
Carbohydrate, by difference72.5 g
Fiber, total dietary7.8 g
Total Sugars7.8 g
Calcium, Ca39 mg
Iron, Fe3.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1202997, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.