Truroots accents, Sprouted lentil trio

USDA name: Accents, Sprouted lentil trio

Brandedby The J.M. Smucker Company

130 calories in 1/4 cup (36 g). Per 100 g, protein: 25 g, carbohydrates: 61.1 g, fat: 2.8 g.

Serving
1
= 36 g
130KCAL

Truroots accents, Sprouted lentil trio, 1/4 cup (36 g)

130 calories

Protein
9 g
Carbs
22 g
Fat
1 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 9 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic sprouted green lentils, Organic sprouted brown lentils and organic sprouted black lentils

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
185814000627
Category
Vegetable and Lentil Mixes
Label updated
2018-06-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 2 of 1,008 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 43 of 1,795 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 1,801 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 3 of 1,774 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 68 of 1,780 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 2 of 1,792 other records.

    leastmost

Questions

How many calories are in truroots accents, sprouted lentil trio?
1/4 cup (36 g): 130 calories; protein: 9 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in truroots accents, sprouted lentil trio?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in truroots accents, sprouted lentil trio?
38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy361 kcal
Protein25 g
Total lipid (fat)2.8 g
Carbohydrate, by difference61.1 g
Fiber, total dietary22.2 g
Total Sugars5.6 g
Calcium, Ca56 mg
Iron, Fe7.5 mg
Sodium, Na28 mg
Vitamin C, total ascorbic acid25 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1204170, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.