How many calories are in trumoo mexican style chocolate?

1 cup (240 ml): estimated 230 calories; protein: estimated 9 g, carbohydrates: estimated 30 g, fat: estimated 8 g.

How much protein is in trumoo mexican style chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in trumoo mexican style chocolate?

estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Trumoo mexican style chocolate

USDA name: Mexican style chocolate

Brandedby Dean Foods Company

estimated 230 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 12.5 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Trumoo mexican style chocolate, 1 cup (240 ml)

230 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 30 gEstimated
Fat: 8 gEstimated
Fiber: 0.96 gEstimated
Sugars: 27 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories230
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 36 mgEstimated12%

Sodium 161 mgEstimated7%

Total Carbohydrate 30 gEstimated11%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 27 gEstimated

Includes Added Sugars 14.9 gEstimated30%

Protein 9 gEstimated

Calcium 310 mgEstimated24%

Iron 2.2 mgEstimated12%

Potassium 509 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Riboflavin (B2)31% 0.4 mgEstimated
Folate3% 12 µgEstimated

minerals

% of the Daily Value in this serving

Calcium24% 310 mgEstimated
Phosphorus21% 259 mgEstimated
Iron12% 2.2 mgEstimated
Potassium11% 509 mgEstimated
Sodium7% 161 mgEstimated

Ingredients

Milk, Liquid sugar (sugar, Water), Less than 2% of nonfat milk, Cocoa (processed with alkali), Cellulose fiber, Cellulose gum, Natural flavors, Carrageenan, Vitamin d3.

Brand: Trumoo
Made by: Dean Foods Company
Label serving: 1 cup
Barcode (GTIN/UPC): 041900087555
Category: Milk
Label updated: 2020-04-15

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 98%
Same value as 4 of 4,009 other records.
leastmost
Potassium (estimated)
Higher than 88%
Same value as 27 of 2,964 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Calories (estimated)
Higher than 84%
Same value as 36 of 4,317 other records.
leastmost
Carbohydrates (estimated)
Higher than 82%
Same value as 30 of 4,288 other records.
leastmost
Sugars (estimated)
Higher than 82%
Same value as 47 of 4,303 other records.
leastmost

Questions

How many calories are in trumoo mexican style chocolate?: 1 cup (240 ml): estimated 230 calories; protein: estimated 9 g, carbohydrates: estimated 30 g, fat: estimated 8 g.
How much protein is in trumoo mexican style chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in trumoo mexican style chocolate?: estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+

Energy	96 kcal
Protein	3.8 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	0.4 g
Total Sugars	11.3 g
Sugars, added	6.2 g
Calcium, Ca	129 mg
Iron, Fe	0.92 mg
Phosphorus, P	108 mg
Potassium, K	212 mg
Sodium, Na	67 mg
Riboflavin	0.17 mg
Folate, total	5 µg
Vitamin B-12	0.5 µg
Vitamin A, IU	1,500 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474850, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.