How many calories are in trumoo lowfat milk, chocolate?

1 cup (240 ml): estimated 149 calories; protein: estimated 11 g, carbohydrates: estimated 21 g, fat: estimated 2.5 g.

How much protein is in trumoo lowfat milk, chocolate?

estimated 4.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in trumoo lowfat milk, chocolate?

estimated 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Trumoo lowfat milk, Chocolate

USDA name: Lowfat milk, Chocolate

Brandedby Dean Foods Company

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 8.8 g, fat: estimated 1 g.

Serving

≈ 240 g (estimated)

Trumoo lowfat milk, Chocolate, 1 cup (240 ml)

149 calories

Estimated calories

Protein: 11 gEstimated
Carbs: 21 gEstimated
Fat: 2.5 gEstimated
Fiber: 0 gEstimated
Sugars: 18 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 14.4 mgEstimated5%

Sodium 230 mgEstimated10%

Total Carbohydrate 21 gEstimated8%

Dietary Fiber 0 gEstimated0%

Total Sugars 18 gEstimated

Includes Added Sugars 2.9 gEstimated6%

Protein 11 gEstimated

Calcium 389 mgEstimated30%

Iron 0 mgEstimated0%

Potassium 547 mgEstimated12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12175% 4.2 µgEstimated
Riboflavin (B2)52% 0.68 mgEstimated
Folate4% 16.8 µgEstimated

minerals

% of the Daily Value in this serving

Calcium30% 389 mgEstimated
Phosphorus20% 250 mgEstimated
Potassium12% 547 mgEstimated
Sodium10% 230 mgEstimated

Little or none: Iron (estimated).

Ingredients

Lowfat milk, Nonfat milk, Sugar, Contains less than 1% of cocoa (processed with alkali), Cocoa, Cornstarch, Salt, Carrageenan, Natural flavors, Vitamin a palmitate, Vitamin d3.

Brand: Trumoo
Made by: Dean Foods Company
Label serving: 1 cup
Barcode (GTIN/UPC): 041900074302
Category: Milk
Label updated: 2018-01-19

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 91%
Same value as 1 of 2,964 other records.
leastmost
Calcium (estimated)
Higher than 87%
Same value as 18 of 4,265 other records.
leastmost
Sodium (estimated)
Higher than 86%
Same value as 40 of 4,311 other records.
leastmost
Protein (estimated)
Higher than 86%
Same value as 70 of 4,304 other records.
leastmost
Sugars (estimated)
Higher than 68%
Same value as 20 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 68%
Same value as 12 of 4,288 other records.
leastmost

Questions

How many calories are in trumoo lowfat milk, chocolate?: 1 cup (240 ml): estimated 149 calories; protein: estimated 11 g, carbohydrates: estimated 21 g, fat: estimated 2.5 g.
How much protein is in trumoo lowfat milk, chocolate?: estimated 4.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in trumoo lowfat milk, chocolate?: estimated 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	4.6 g
Total lipid (fat)	1 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0 g
Total Sugars	7.5 g
Sugars, added	1.2 g
Calcium, Ca	162 mg
Iron, Fe	0 mg
Phosphorus, P	104 mg
Potassium, K	228 mg
Sodium, Na	96 mg
Riboflavin	0.28 mg
Folate, total	7 µg
Vitamin B-12	1.8 µg
Vitamin A, IU	312 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488406, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.