True tides tilapia with spinach feta stuffing seafood, Tilapia with spinach feta stuffing

USDA name: Tilapia with spinach feta stuffing seafood, Tilapia with spinach feta stuffing

Brandedby Pier Fish Company, Inc.

200 calories in 1 serving (140 g). Per 100 g, protein: 14.3 g, carbohydrates: 4.3 g, fat: 7.1 g.

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Serving
1
= 140 g
200KCAL

True tides tilapia with spinach feta stuffing seafood, Tilapia with spinach feta stuffing, 1 serving (140 g)

200 calories

Protein
20 g
Carbs
6 g
Fat
10 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size1 serving (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 230 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 20 g
Calcium 209 mg16%
Iron 2 mg11%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 209 mg
  • Iron11% 2 mg
  • Sodium10% 230 mg
  • Potassium10% 448 mg

Ingredients

Spinach, Feta cheese (pasteurized cultured milk, Salt, Enzymes), Onion, Breadcrumbs (wheat flour, Yeast, Cane sugar, Sea salt), Butter (cream), Water, Soybean oi;. Contains less than 2% of: com starch, Methyl cellulose, Egg white powder, Xanthan gum, Guar gum.

Brand
True tides
Made by
Pier Fish Company, Inc.
Barcode (GTIN/UPC)
850003921471
Category
Fish & Seafood
Label updated
2023-03-29

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 1,220 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 1,229 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 3 of 1,249 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 11 of 1,252 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 2 of 1,241 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 3 of 1,198 other records.

    leastmost

Questions

How many calories are in true tides tilapia with spinach feta stuffing seafood, tilapia with spinach feta stuffing?
1 serving (140 g): 200 calories; protein: 20 g, carbohydrates: 6 g, fat: 10 g.
How much protein is in true tides tilapia with spinach feta stuffing seafood, tilapia with spinach feta stuffing?
14.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in true tides tilapia with spinach feta stuffing seafood, tilapia with spinach feta stuffing?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Total Sugars0.71 g
Calcium, Ca149 mg
Iron, Fe1.4 mg
Potassium, K320 mg
Sodium, Na164 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554394, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.