How many calories are in true tides seafood yellowfin tuna steaks asain rub?

5 oz (142 g): 170 calories; protein: 33 g, carbohydrates: not reported, fat: 0.5 g.

How much protein is in true tides seafood yellowfin tuna steaks asain rub?

23.2 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.

True tides seafood yellowfin tuna steaks asain rub

USDA name: Yellowfin tuna steaks asain rub

Brandedby Pier Fish Company, Inc.

170 calories in 5 oz (142 g). Per 100 g, protein: 23.2 g, carbohydrates: not reported, fat: 0.35 g.

Serving

= 142 g

True tides seafood yellowfin tuna steaks asain rub, 5 oz (142 g)

170 calories

Protein: 33 g
Carbs: —
Fat: 0.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size5 oz (142 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 329 mg14%

Total Carbohydrate —

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 33 g

Calcium 8.5 mg1%

Iron 0.99 mg6%

Potassium 594 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 329 mg
Potassium13% 594 mg
Iron6% 0.99 mg
Calcium1% 8.5 mg

Ingredients

Yellowfin tuna, Asian rub

Brand: True tides seafood
Made by: Pier Fish Company, Inc.
Label serving: 5 oz
Barcode (GTIN/UPC): 850018140553
Category: Frozen Fish & Seafood
Label updated: 2023-02-13

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 3,765 other records.
leastmost
Sugars
Higher than 94%
Same value as 4 of 3,684 other records.
leastmost
Potassium
Higher than 92%
Same value as 2 of 1,966 other records.
leastmost
Total fat
Lower than 89%
Same value as 23 of 3,768 other records.
leastmost
Calcium
Lower than 85%
Same value as 31 of 3,649 other records.
leastmost
Calories
Higher than 65%
Same value as 9 of 3,772 other records.
leastmost

Questions

How many calories are in true tides seafood yellowfin tuna steaks asain rub?: 5 oz (142 g): 170 calories; protein: 33 g, carbohydrates: not reported, fat: 0.5 g.
How much protein is in true tides seafood yellowfin tuna steaks asain rub?: 23.2 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.

All 14 reported nutrients, per 100 g+

Energy	120 kcal
Protein	23.2 g
Total lipid (fat)	0.35 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Sugars, added	3.5 g
Calcium, Ca	6 mg
Iron, Fe	0.7 mg
Potassium, K	418 mg
Sodium, Na	232 mg
Vitamin D (D2 + D3), International Units	56 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510272, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.