True north blueberry chia nut crunch lightly sweetened nut clusters with cashews, Almonds, Dried blueberries, Chia & puffed amaranth seeds, Blueberry chia nut crunch

USDA name: Blueberry chia nut crunch lightly sweetened nut clusters with cashews, Almonds, Dried blueberries, Chia & puffed amaranth seeds, Blueberry chia nut crunch

Brandedby B&G Foods North America, Inc.

130 calories in 5 Clusters (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 25 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 80%, and more sodium than 77%.

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Serving
1
= 28 g
130KCAL
Where the calories come from

True north blueberry chia nut crunch lightly sweetened nut clusters with cashews, Almonds, Dried blueberries, Chia & puffed amaranth seeds, Blueberry chia nut crunch, 5 Clusters (28 g)

130 calories

  • Protein3 g9% of calories
  • Carbs14 g43% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat7 g48% of calories

Nutrition Facts

Serving size5 Clusters (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Cashews, Brown rice syrup, Almonds, Organic sugar, Whole grain brown rice flour, Dried blueberries (blueberries, Sugar), Chia seeds, Sea salt, Puffed amaranth seeds, Natural flavor, High-oleic sunflower oil.

Brand
True north
Made by
B&G Foods North America, Inc.
Label serving
5 Clusters
Barcode (GTIN/UPC)
081363004065
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-09-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 312 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 536 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

Questions

How many calories are in true north blueberry chia nut crunch lightly sweetened nut clusters with cashews, almonds, dried blueberries, chia & puffed amaranth seeds, blueberry chia nut crunch?
5 Clusters (28 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in true north blueberry chia nut crunch lightly sweetened nut clusters with cashews, almonds, dried blueberries, chia & puffed amaranth seeds, blueberry chia nut crunch?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in true north blueberry chia nut crunch lightly sweetened nut clusters with cashews, almonds, dried blueberries, chia & puffed amaranth seeds, blueberry chia nut crunch?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference50 g
Fiber, total dietary3.6 g
Total Sugars25 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2117775, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.