True north blueberry chia nut crunch lightly sweetened nut clusters with cashews, Almonds, Dried blueberries, Chia & puffed amaranth seeds, Blueberry chia nut crunch

USDA name: Blueberry chia nut crunch lightly sweetened nut clusters with cashews, Almonds, Dried blueberries, Chia & puffed amaranth seeds, Blueberry chia nut crunch

Brandedby B&G Foods North America, Inc.

130 calories in 5 Clusters (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 25 g.

Serving
1
= 28 g
130KCAL

True north blueberry chia nut crunch lightly sweetened nut clusters with cashews, Almonds, Dried blueberries, Chia & puffed amaranth seeds, Blueberry chia nut crunch, 5 Clusters (28 g)

130 calories

Protein
3 g
Carbs
14 g
Fat
7 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size5 Clusters (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Cashews, Brown rice syrup, Almonds, Organic sugar, Whole grain brown rice flour, Dried blueberries (blueberries, Sugar), Chia seeds, Sea salt, Puffed amaranth seeds, Natural flavor, High-oleic sunflower oil.

    Brand
    True north
    Made by
    B&G Foods North America, Inc.
    Label serving
    5 Clusters
    Barcode (GTIN/UPC)
    081363004065
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-09-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 320 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 225 of 21,247 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1,049 of 21,337 other records.

      leastmost

    Questions

    How many calories are in true north blueberry chia nut crunch lightly sweetened nut clusters with cashews, almonds, dried blueberries, chia & puffed amaranth seeds, blueberry chia nut crunch?
    5 Clusters (28 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
    How much protein is in true north blueberry chia nut crunch lightly sweetened nut clusters with cashews, almonds, dried blueberries, chia & puffed amaranth seeds, blueberry chia nut crunch?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in true north blueberry chia nut crunch lightly sweetened nut clusters with cashews, almonds, dried blueberries, chia & puffed amaranth seeds, blueberry chia nut crunch?
    46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein10.7 g
    Total lipid (fat)25 g
    Carbohydrate, by difference50 g
    Fiber, total dietary3.6 g
    Total Sugars25 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117775, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.