How many calories are in true elements rolled oats?

100 g (approx). (30 g): 363 calories; protein: 13.1 g, carbohydrates: 62.5 g, fat: 6.7 g.

How much protein is in true elements rolled oats?

43.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in true elements rolled oats?

176 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

True elements rolled oats

USDA name: Rolled oats

Brandedby True elements

363 calories in 100 g (approx). (30 g). Per 100 g, protein: 43.7 g, carbohydrates: 208 g, fat: 22.3 g.

Serving

= 30 g

True elements rolled oats, 100 g (approx). (30 g)

363 calories

Protein: 13.1 g
Carbs: 62.5 g
Fat: 6.7 g
Fiber: 9.7 g
Sugars: 2 g

Nutrition Facts

Serving size100 g (approx). (30 g)

Amount per serving
Calories363

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 1.8 g9%

Cholesterol —

Sodium 3,000 mg130%

Total Carbohydrate 62.5 g23%

Dietary Fiber 9.7 g35%

Total Sugars 2 g

Protein 13.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium130% 3,000 mg
Zinc29% 3.2 mg
Magnesium27% 115 mg

Ingredients

Rolled oats.

Made by: True elements
Label serving: 100 g (approx).
Barcode (GTIN/UPC): 8906112660120
Category: Cereal
Label updated: 2019-05-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 7,868 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 0 of 7,847 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 7,851 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 7,838 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 7,851 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 7,842 other records.
leastmost

Questions

How many calories are in true elements rolled oats?: 100 g (approx). (30 g): 363 calories; protein: 13.1 g, carbohydrates: 62.5 g, fat: 6.7 g.
How much protein is in true elements rolled oats?: 43.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in true elements rolled oats?: 176 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	1,210 kcal
Protein	43.7 g
Total lipid (fat)	22.3 g
Carbohydrate, by difference	208 g
Fiber, total dietary	32.2 g
Total Sugars	6.7 g
Magnesium, Mg	383 mg
Sodium, Na	10,000 mg
Zinc, Zn	10.7 mg
Fatty acids, total saturated	6 g
Fatty acids, total monounsaturated	11.3 g
Fatty acids, total polyunsaturated	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 776872, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.