How many calories are in tropiway cocoyam fufu flour?

100 g: 156 calories; protein: 1.8 g, carbohydrates: 15.9 g, fat: 0 g.

How much protein is in tropiway cocoyam fufu flour?

1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in tropiway cocoyam fufu flour?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tropiway cocoyam fufu flour

USDA name: Cocoyam fufu flour

Branded

156 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 15.9 g, fat: 0 g.

Serving

= 100 g

Tropiway cocoyam fufu flour, 100 g

156 calories

Protein: 1.8 g
Carbs: 15.9 g
Fat: 0 g
Fiber: 0.9 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories156

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 15.9 g6%

Dietary Fiber 0.9 g3%

Total Sugars 0 g

Protein 1.8 g

Calcium 88 mg7%

Iron 0.32 mg2%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

Calcium7% 88 mg
Potassium7% 310 mg
Iron2% 0.32 mg

Little or none: Sodium.

Ingredients

Mashed cocoyam (dehydrated tubers of the elephant's ear plant), Cassava, Saffron (for natural vitamins & minerals), Preservative: sodium metabisulphite, Antioxidant: bht

Brand: Tropiway
Barcode (GTIN/UPC): 0029444423725
Category: Flours & Corn Meal
Label updated: 2023-02-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 1,316 other records.
leastmost
Calories
Lower than 98%
Same value as 0 of 1,321 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 0 of 504 other records.
leastmost
Fiber
Lower than 89%
Same value as 5 of 1,215 other records.
leastmost
Protein
Lower than 88%
Same value as 1 of 1,315 other records.
leastmost
Iron
Lower than 86%
Same value as 2 of 1,222 other records.
leastmost

Questions

How many calories are in tropiway cocoyam fufu flour?: 100 g: 156 calories; protein: 1.8 g, carbohydrates: 15.9 g, fat: 0 g.
How much protein is in tropiway cocoyam fufu flour?: 1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tropiway cocoyam fufu flour?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Golden tropics, Cocoyam fufu flour

All 14 reported nutrients, per 100 g+

Energy	156 kcal
Protein	1.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.9 g
Fiber, total dietary	0.9 g
Total Sugars	0 g
Calcium, Ca	88 mg
Iron, Fe	0.32 mg
Potassium, K	310 mg
Sodium, Na	5 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	44 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2527997, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.