How many calories are in tropical queso blanco low salt fresh white cheese?

1 ounce (28g): 70 calories; protein: 5 g, carbohydrates: 2 g, fat: 5 g.

How much protein is in tropical queso blanco low salt fresh white cheese?

17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in tropical queso blanco low salt fresh white cheese?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tropical queso blanco low salt fresh white cheese

USDA name: Queso blanco low salt fresh white cheese

Brandedby Tropical Cheese Industries Inc

70 calories in 1 ounce (28g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 17.9 g.

Serving

= 28 g

Tropical queso blanco low salt fresh white cheese, 1 ounce (28g)

70 calories

Protein: 5 g
Carbs: 2 g
Fat: 5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 ounce (28g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 100 mg4%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0.84 mcg4%

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D4% 0.84 µg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium4% 100 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized milk, Salt, Enzymes, Cheese cultures (lactic starter, Soy protein)

Brand: Tropical
Made by: Tropical Cheese Industries Inc
Label serving: 1 ounce (28g)
Barcode (GTIN/UPC): 0027568010371
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 87%
Same value as 85 of 16,782 other records.
leastmost
Total fat
Lower than 81%
Same value as 577 of 16,809 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost

Questions

How many calories are in tropical queso blanco low salt fresh white cheese?: 1 ounce (28g): 70 calories; protein: 5 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in tropical queso blanco low salt fresh white cheese?: 17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in tropical queso blanco low salt fresh white cheese?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Tropical queso blanco low salt fresh white cheese

All 15 reported nutrients, per 100 g+

Energy	250 kcal
Protein	17.9 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	357 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595189, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.