How many calories are in tropical oven baked cheese flan?

1/2 cup (4 fl oz) (127g): 250 calories; protein: 8 g, carbohydrates: 32 g, fat: 11 g.

How much protein is in tropical oven baked cheese flan?

6.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in tropical oven baked cheese flan?

25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tropical oven baked cheese flan

USDA name: Oven baked cheese flan

Brandedby Tropical Cheese Industries Inc

250 calories in 1/2 cup (4 fl oz) (127g). Per 100 g, protein: 6.3 g, carbohydrates: 25.2 g, fat: 8.7 g.

Serving

= 127 g

Tropical oven baked cheese flan, 1/2 cup (4 fl oz) (127g)

250 calories

Protein: 8 g
Carbs: 32 g
Fat: 11 g
Fiber: 0 g
Sugars: 31 g

Nutrition Facts

Serving size1/2 cup (4 fl oz) (127g)

Amount per serving
Calories250

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 110 mg37%

Sodium 135 mg6%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 31 g

Includes Added Sugars 26 g52%

Protein 8 g

Vitamin D 1.3 mcg6%

Calcium 150 mg12%

Iron 0.36 mg2%

Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.3 µg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium7% 351 mg
Sodium6% 135 mg
Iron2% 0.36 mg

Ingredients

Regular milk, Condensed milk, Eggs, Cream cheese, Caramel syrup, Potassium sorbate

Brand: Tropical
Made by: Tropical Cheese Industries Inc
Label serving: 1/2 cup (4 fl oz) (127g)
Barcode (GTIN/UPC): 0027568049920
Category: Cheese
Label updated: 2023-05-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 0 of 16,346 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 16,708 other records.
leastmost
Sodium
Lower than 99%
Same value as 1 of 16,782 other records.
leastmost
Potassium
Higher than 97%
Same value as 2 of 8,597 other records.
leastmost
Protein
Lower than 94%
Same value as 0 of 16,789 other records.
leastmost
Total fat
Lower than 92%
Same value as 0 of 16,809 other records.
leastmost

Questions

How many calories are in tropical oven baked cheese flan?: 1/2 cup (4 fl oz) (127g): 250 calories; protein: 8 g, carbohydrates: 32 g, fat: 11 g.
How much protein is in tropical oven baked cheese flan?: 6.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tropical oven baked cheese flan?: 25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	197 kcal
Protein	6.3 g
Total lipid (fat)	8.7 g
Carbohydrate, by difference	25.2 g
Fiber, total dietary	0 g
Total Sugars	24.4 g
Sugars, added	20.5 g
Calcium, Ca	118 mg
Iron, Fe	0.28 mg
Potassium, K	276 mg
Sodium, Na	106 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	87 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562460, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.