How many calories are in tropical heaven by omina ortiz recaito dona lola?

3/4 cup (7 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in tropical heaven by omina ortiz recaito dona lola?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in tropical heaven by omina ortiz recaito dona lola?

85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tropical Heaven By Omina Ortiz recaito dona lola

USDA name: Recaito dona lola

Brandedby Tropical Heaven By Omina Ortiz

30 calories in 3/4 cup (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 100 g, fat: 0 g.

Serving

= 7 g

Tropical Heaven By Omina Ortiz recaito dona lola, 3/4 cup (7 g)

30 calories

Protein: 1 g
Carbs: 7 g
Fat: 0 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size3/4 cup (7 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Green peppers, Onions, Garlic, Cilantro, Oregano, Culantro, Salt, Certified color, Yellow no. 5, Blue no. 1, Citric acid and sodium benzoate.

Made by: Tropical Heaven By Omina Ortiz
Label serving: 3/4 cup
Barcode (GTIN/UPC): 641058110558
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-03-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 6,061 other records.
leastmost
Vitamin C
Higher than 100%
Same value as 0 of 3,289 other records.
leastmost
Calcium
Higher than 100%
Same value as 0 of 5,880 other records.
leastmost
Calories
Higher than 99%
Same value as 2 of 6,117 other records.
leastmost
Fiber
Higher than 99%
Same value as 9 of 6,015 other records.
leastmost
Protein
Higher than 99%
Same value as 4 of 6,092 other records.
leastmost

Questions

How many calories are in tropical heaven by omina ortiz recaito dona lola?: 3/4 cup (7 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in tropical heaven by omina ortiz recaito dona lola?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tropical heaven by omina ortiz recaito dona lola?: 85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	14.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	100 g
Fiber, total dietary	14.3 g
Total Sugars	42.9 g
Calcium, Ca	286 mg
Iron, Fe	5.1 mg
Sodium, Na	143 mg
Vitamin C, total ascorbic acid	514 mg
Vitamin A, IU	4,286 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934103, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.