How many calories are in tropical guava mango drinkable lowfat yogurt, guava; mango?

7 fl. oz. (207 mL): estimated 219 calories; protein: estimated 8 g, carbohydrates: estimated 39 g, fat: estimated 3.5 g.

How much protein is in tropical guava mango drinkable lowfat yogurt, guava; mango?

estimated 3.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in tropical guava mango drinkable lowfat yogurt, guava; mango?

estimated 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Tropical guava mango drinkable lowfat yogurt, Guava; Mango

USDA name: Guava mango drinkable lowfat yogurt, Guava; mango

Brandedby Tropical Cheese Industries Inc

estimated 219 calories in 7 fl. oz. (207 mL). Per 100 g, protein: estimated 3.9 g, carbohydrates: estimated 18.8 g, fat: estimated 1.7 g.

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Serving

≈ 207 g (estimated)

Where the calories come from

Tropical guava mango drinkable lowfat yogurt, Guava; Mango, 7 fl. oz. (207 mL)

219 calories

Estimated calories

Protein8 gEstimated15% of calories
Carbs39 gEstimated71% of calories
incl. 0 g fiber · 26 g sugars
Fat3.5 gEstimated14% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7 fl. oz. (207 mL)

Amount per serving
Calories219

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 14.5 mg5%

Sodium 95.2 mg4%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 26 g

Includes Added Sugars 20.1 g40%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 317 mg24%

Iron 0 mg0%

Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium24% 317 mgEstimated
Potassium9% 443 mgEstimated
Sodium4% 95.2 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured grade a milk, Sugar, Mango guava passion fruit puree (mango and guava puree, Passion fruit concentrate, Mango guava and passion fruit flavor with other natural flavors), Water, Modified food starch, Citric acid, Potassium sorbate (to maintain freshness), Annatto (for color), Locust bean gum, Carrageenan, Dextrose

Brand: Tropical
Made by: Tropical Cheese Industries Inc
Label serving: 7 fl. oz. (207 mL)
Barcode (GTIN/UPC): 0027568033059
Category: Other Drinks
Label updated: 2023-05-23

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 97%
Same value as 2 of 2,475 other records.
leastmost
Calories (estimated)
Higher than 97%
Same value as 2 of 4,694 other records.
leastmost
Carbohydrates (estimated)
Higher than 97%
Same value as 0 of 4,630 other records.
leastmost
Protein (estimated)
Higher than 96%
Same value as 6 of 4,624 other records.
leastmost
Sugars (estimated)
Higher than 95%
Same value as 0 of 4,491 other records.
leastmost
Total fat (estimated)
Higher than 92%
Same value as 26 of 4,658 other records.
leastmost

Questions

How many calories are in tropical guava mango drinkable lowfat yogurt, guava; mango?: 7 fl. oz. (207 mL): estimated 219 calories; protein: estimated 8 g, carbohydrates: estimated 39 g, fat: estimated 3.5 g.
How much protein is in tropical guava mango drinkable lowfat yogurt, guava; mango?: estimated 3.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tropical guava mango drinkable lowfat yogurt, guava; mango?: estimated 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	106 kcal
Protein	3.9 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	0 g
Total Sugars	12.6 g
Sugars, added	9.7 g
Calcium, Ca	153 mg
Iron, Fe	0 mg
Potassium, K	214 mg
Sodium, Na	46 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562404, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.