How many calories are in tropical cotija authentic mexican-style hard aged cheese?

1 ounce (28g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in tropical cotija authentic mexican-style hard aged cheese?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in tropical cotija authentic mexican-style hard aged cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tropical cotija authentic mexican-style hard aged cheese

USDA name: Cotija authentic mexican-style hard aged cheese

Brandedby Tropical Cheese Industries Inc

100 calories in 1 ounce (28g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more sodium than 96%, and less calcium than 89%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Tropical cotija authentic mexican-style hard aged cheese, 1 ounce (28g)

100 calories

Protein7 g29% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g66% of calories

Nutrition Facts

Serving size1 ounce (28g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 450 mg20%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 19.9 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 027568031932 · We may earn a commission

Ingredients

Pasteurized milk, Salt, Cheese cultures (lactic starter, Soy protein), Enzymes

Brand: Tropical
Made by: Tropical Cheese Industries Inc
Label serving: 1 ounce (28g)
Barcode (GTIN/UPC): 0027568031932
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 14 of 16,740 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,627 other records.
leastmost
Protein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,528 of 8,579 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,767 other records.
leastmost
Calories
Higher than 47%
Same value as 1,798 of 16,793 other records.
leastmost

Questions

How many calories are in tropical cotija authentic mexican-style hard aged cheese?: 1 ounce (28g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in tropical cotija authentic mexican-style hard aged cheese?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in tropical cotija authentic mexican-style hard aged cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,607 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595226, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.